Mon 6th Feb 2023 at 8:14am by alisterrobson

Walk > General

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Time
32:25
Miles
2.11
Min/mi
15:22
Stride(cm)
81
Cals
284
Cadence
129
BPM
125
%MHR
72.9
B/mi
1916
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 125/138bpm [1945b/mi] 148cal 64/69rpm 3.86/5.03mph
2) 1m - 15:05(15:05/m) 124/148bpm [1870b/mi] 120cal 63/69rpm 3.98/4.7mph
3) 0.11m - 1:47(16:23/m) 131/140bpm [2146b/mi] 16cal 64/66rpm 3.66/4.26mph

15:34 15:05 1:47

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	125 103-134	2232	124 116-134	9/1
0.13	2:08	1:01	16:14	125 122-126	2029	127 122-134	8/1
0.19	3:08	1:00	15:56	124 122-125	1977	128 122-134	4/2
0.25	4:10	1:02	16:35	123 121-125	2040	130 126-134	1/2
0.31	5:07	58	15:21	122 120-124	1873	131 124-138	1/5
0.38	6:08	1:00	16:03	121 120-122	1943	130 122-134	3/1
0.44	7:12	1:05	17:15	126 120-134	2173	125 122-128	11/0
0.50	8:10	58	15:30	131 125-138	2030	130 124-134	7/0
0.56	9:07	57	15:08	126 124-128	1908	134 124-138	3/2
0.63	10:00	53	14:13	128 127-132	1820	132 130-134	2/2
0.69	11:05	1:04	17:08	127 123-129	2175	131 128-134	3/1
0.75	11:57	53	14:00	123 122-124	1722	133 130-136	2/2
0.81	12:50	53	14:09	123 122-124	1740	132 130-136	1/2
0.88	13:44	54	14:23	124 122-126	1783	132 130-134	1/1
0.94	14:40	56	14:52	125 124-127	1858	131 130-134	1/2
1.00	15:34	54	14:23	125 123-128	1797	130 128-134	2/3
1.06	16:30	57	15:04	124 122-126	1869	130 128-134	2/1
1.13	17:26	56	14:53	123 121-126	1831	131 128-134	3/2
1.19	18:23	57	15:16	123 121-126	1878	129 124-132	2/2
1.25	19:19	55	14:47	124 123-126	1834	129 120-132	2/1
1.31	20:13	54	14:24	122 121-125	1756	128 126-132	4/0
1.38	21:09	56	15:03	123 121-125	1850	128 126-132	3/1
1.44	22:07	57	15:17	123 120-125	1880	129 126-132	2/2
1.50	23:00	54	14:20	127 125-130	1821	130 128-134	2/2
1.56	23:58	57	15:14	125 123-127	1905	131 128-134	1/2
1.63	24:51	53	14:13	122 120-125	1734	130 128-132	1/2
1.69	25:50	59	15:43	123 121-126	1933	129 124-134	2/2
1.75	26:46	56	14:53	123 120-129	1830	128 124-132	4/1
1.81	27:40	54	14:27	127 125-129	1836	130 126-136	1/4
1.88	28:36	56	15:00	129 123-148	1935	130 126-138	2/3
1.94	29:39	1:03	16:52	124 116-131	2092	125 120-132	1/2
2.00	30:39	59	15:51	119 115-123	1885	127 116-134	3/4
2.06	31:45	1:06	17:42	129 123-140	2284	129 124-132	3/2
2.11	32:25	40	15:06	135 132-137	2037	129 126-130	1/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	15:30
19 8.0%	17:11
See your biggest climbs

Cadence

129 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:15	14:34	More
1km	9:05	14:38	More
Mile	14:45	14:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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