Mon 6th Feb 2023 at 7:40am by barton8367

Walk > General

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Time
23:00
Miles
0.74
Min/mi
31:05
Stride(cm)
45
Cals
122
Cadence
115
BPM
93
%MHR
48.7
B/mi
2906
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 23:00(30:57/m) 93/111bpm [2878b/mi] 122cal 33/79rpm

23:00

Pin Map

0mi in 0

Pace

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	96 92-102	2144	120 104-126	9/3
0.13	2:48	1:25	22:33	95 90-99	2143	117 106-128	7/2
0.19	4:29	1:40	26:48	104 95-111	2787	106 80-156	3/2
0.25	6:29	2:00	32:02	95 89-102	3043	111 96-118	3/0
0.31	8:02	1:33	24:50	96 91-104	2385	115 106-118	0/5
0.38	9:25	1:22	21:59	93 89-97	2045	115 100-120	1/3
0.44	10:41	1:17	20:29	92 85-97	1884	117 106-120	3/8
0.50	11:58	1:16	20:22	95 90-100	1935	115 108-118	6/4
0.56	13:19	1:21	21:33	96 90-102	2069	114 94-122	7/1
0.63	14:48	1:29	23:52	95 87-107	2267	121 112-128	1/1
0.69	16:07	1:19	21:10	97 90-102	2052	121 112-130	0/0
0.74	23:00	6:53	2:02:22	88 76-106	10768	110 86-158	0/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:52	21:51	More
1km	14:33	23:25	More

Predictions

Dist	Time	Per Mile

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