Mon 6th Feb 2023 at 7:42am by Dick Spandex

Walk > General

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Time
18:50
Miles
0.41
Min/mi
45:56
Stride(cm)
33
Cals
76
Cadence
108
BPM
79
%MHR
42.5
B/mi
3633
Asc(m)
2
Surface
Road

10:13 400m

Notes & Comments

Split Summary
===
1) 0.41m - 18:50(45:42/m) 78/97bpm [3564b/mi] 76cal 14/79rpm

18:50

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	80 76-84	1840	107 100-114	2/1
0.13	4:50	3:23	54:15	81 70-93	4394	102 92-126	3/2
0.19	9:59	5:10	1:22:37	80 69-88	6609	110 88-134	1/2
0.25	12:22	2:23	38:05	80 74-91	3047	111 102-120	3/4
0.31	13:34	1:12	19:09	87 82-97	1666	112 108-116	1/2
0.38	17:00	3:26	54:59	75 69-82	4124	102 84-110	3/3
0.41	18:50	1:50	51:00	73 65-78	3723	86 86-86	1/2

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (134 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:13	41:08	More

Predictions

Dist	Time	Per Mile

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