Mon 6th Feb 2023 at 5:26pm by njosmith

Bike > Commuting

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Time
21:37
Miles
3.29
Mph
9.1
Cals
171
BPM
110
%MHR
63.4
B/mi
725
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:50(3:58/km) 109/133bpm [432b/km] 158cal 15.13/36.35kmph
2) 0.3km - 1:47(5:59/km) 111/114bpm [664b/km] 13cal 10.02/32.65kmph

19:50 1:47

Pace

40%

15%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02 +4	7.24	104 76-133	862	1/8
0.25	2:03	1:01	7.35	124 112-133	1013	0/5
0.38	2:49	46	9.88	122 119-125	741	1/1
0.50	3:26	38	11.98	123 114-131	616	1/0
0.63	4:06	40	11.25	116 112-118	618	0/4
0.75	4:43	37	12.22	115 109-121	564	0/3
0.88	5:16	33	13.71	114 112-116	499	0/11
1.00	6:15	58	7.70	110 103-117	858	5/6
1.13	6:47	32	13.85	99 97-102	429	1/2
1.25	7:23	36	12.41	102 97-107	493	21/0
1.38	8:24	1:01	7.42	103 98-108	833	2/21
1.50	9:50	1:26	5.25	106 95-112	1211	11/8
1.63	10:40	50	8.97	98 90-104	655	12/2
1.75	11:14	34	13.24	100 99-100	453	1/0
1.88	12:04	50	9.06	102 99-103	676	1/0
2.00	12:50	47	9.67	104 101-107	645	0/1
2.13	13:41	51	8.86	105 104-107	711	0/4
2.25	14:16	35	12.71	106 105-107	500	4/0
2.38	15:11	55	8.17	109 108-110	800	12/0
2.50	16:20	1:09	6.52	112 106-121	1031	0/4
2.63	17:07	47	9.62	116 114-119	723	4/1
2.75	17:41	34	13.30	115 114-116	519	2/2
2.88	18:26	45	10.08	116 115-116	691	2/4
3.00	19:24	59	7.67	116 108-120	908	7/0
3.13	19:57	33	13.63	109 108-110	480	7/10
3.25	20:32	34	13.05	111 110-111	510	4/6
3.29	21:40	1:08	2.22	112 108-114	3032	0/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	9.7
15 1.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:24	4:51	More
1km	3:11	5:07	More
Mile	5:11	5:11	More
5k	19:19	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:05	7:01
20km	1:28:13	7:06
15 miles	1:47:38	7:11
20 miles	2:25:56	7:18
40km	3:03:40	7:23
25 miles	3:04:48	7:24
42km	3:13:24	7:25
50 miles	6:24:48	7:42
56 miles	7:13:49	7:45
100 miles	13:21:14	8:01
112 miles	15:03:18	8:04

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