Mon 6th Feb 2023 at 5:43am by Ayeup
Run > General
-
Time
1:04:18
-
Miles
6.01
-
Min/mi
10:42
-
Pacing
94%
-
WAVA
47.88
-
Stride(cm)
95
-
Cals
728
-
Cadence
159
-
BPM
138
-
%MHR
80.7
-
B/mi
1477
-
Asc(m)
109
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 130/142bpm [1353b/mi] 116cal
2) 1m - 10:25(10:25/m) 142/148bpm [1480b/mi] 118cal
3) 1m - 10:57(10:57/m) 140/148bpm [1534b/mi] 119cal
4) 1m - 10:45(10:45/m) 142/148bpm [1527b/mi] 127cal
5) 1m - 10:42(10:42/m) 139/149bpm [1488b/mi] 120cal
6) 1m - 11:00(11:00/m) 139/146bpm [1528b/mi] 127cal
7) 0.01m - 4(9:00/m) 142/143bpm [1278b/mi] 1cal
10:25 10:25 10:57 10:45 10:42 11:00 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:21 |
113 82-128 |
1170 |
164 162-166 |
1/2 |
0.50 |
5:04 |
2:29 |
9:56 |
131 126-136 |
1301 |
163 160-166 |
1/4 |
0.75 |
7:39 |
2:35 |
10:21 |
136 132-139 |
1407 |
161 160-162 |
2/9 |
1.00 |
10:25 |
2:46 |
11:04 |
137 130-143 |
1515 |
161 160-162 |
5/4 |
1.25 |
13:00 |
2:35 |
10:19 |
142 137-146 |
1466 |
161 158-164 |
9/2 |
1.50 |
15:41 |
2:41 |
10:43 |
141 138-146 |
1510 |
162 160-166 |
1/10 |
1.75 |
18:20 |
2:39 |
10:36 |
144 139-148 |
1526 |
160 156-162 |
9/2 |
2.00 |
20:50 |
2:31 |
10:02 |
142 137-146 |
1425 |
159 154-164 |
3/9 |
2.25 |
23:27 |
2:36 |
10:26 |
136 130-141 |
1419 |
155 152-162 |
1/13 |
2.50 |
26:11 |
2:44 |
10:54 |
136 132-143 |
1483 |
157 152-160 |
0/20 |
2.75 |
29:06 |
2:55 |
11:40 |
144 140-148 |
1681 |
157 152-160 |
13/0 |
3.00 |
31:47 |
2:42 |
10:47 |
144 141-148 |
1553 |
160 156-162 |
9/0 |
3.25 |
34:36 |
2:48 |
11:14 |
141 134-146 |
1584 |
158 154-162 |
5/3 |
3.50 |
37:14 |
2:38 |
10:33 |
141 138-144 |
1488 |
160 158-162 |
10/2 |
3.75 |
39:55 |
2:41 |
10:44 |
145 141-148 |
1557 |
159 156-162 |
9/3 |
4.00 |
42:33 |
2:37 |
10:30 |
140 133-144 |
1470 |
159 158-162 |
2/7 |
4.25 |
45:36 |
3:03 |
12:14 |
141 135-145 |
1724 |
158 154-162 |
11/2 |
4.50 |
48:04 |
2:28 |
9:52 |
142 139-146 |
1401 |
159 156-160 |
11/3 |
4.75 |
50:38 |
2:34 |
10:17 |
140 134-149 |
1440 |
158 154-162 |
0/8 |
5.00 |
53:15 |
2:37 |
10:27 |
134 128-143 |
1400 |
156 152-160 |
1/8 |
5.25 |
55:58 |
2:43 |
10:50 |
135 126-146 |
1464 |
155 146-158 |
3/9 |
5.50 |
58:49 |
2:51 |
11:24 |
141 137-143 |
1606 |
156 150-158 |
10/4 |
5.75 |
1:01:32 |
2:43 |
10:53 |
141 138-144 |
1533 |
158 156-160 |
11/2 |
6.00 |
1:04:15 |
2:43 |
10:51 |
140 134-144 |
1518 |
160 156-162 |
10/1 |
6.01 |
1:04:19 |
4 |
11:26 |
143 143-143 |
1636 |
162 162-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 2.5% |
11:16
|
26 2.2% |
11:03
|
21 3.6% |
11:35
|
14 2.7% |
11:06
|
11 3.2% |
11:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
36.05% |
More |
800m |
4:59 |
10:01 |
41.60% |
More |
1km |
6:16 |
10:04 |
43.10% |
More |
Mile |
10:21 |
10:21 |
44.28% |
More |
5k |
32:55 |
10:36 |
47.39% |
More |
5 miles |
53:15 |
10:39 |
47.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
47.71 |
5km |
31:57 |
10:17 |
48.83 |
5M |
52:54 |
10:35 |
48.17 |
10km |
1:06:37 |
10:43 |
47.83 |
10M |
1:50:18 |
11:02 |
47.82 |
Half |
2:26:52 |
11:13 |
47.19 |
20M |
3:49:59 |
11:30 |
47.76 |
Mara |
5:06:12 |
11:41 |
47.83 |
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