Mon 6th Feb 2023 at 5:43am by Ayeup

Run > General

  • Time
    1:04:18
  • Miles
    6.01
  • Min/mi
    10:42
  • Pacing
    94%
  • WAVA
    47.88
  • Stride(cm)
    95
  • Cals
    728
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1477
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 130/142bpm [1353b/mi] 116cal
2) 1m - 10:25(10:25/m) 142/148bpm [1480b/mi] 118cal
3) 1m - 10:57(10:57/m) 140/148bpm [1534b/mi] 119cal
4) 1m - 10:45(10:45/m) 142/148bpm [1527b/mi] 127cal
5) 1m - 10:42(10:42/m) 139/149bpm [1488b/mi] 120cal
6) 1m - 11:00(11:00/m) 139/146bpm [1528b/mi] 127cal
7) 0.01m - 4(9:00/m) 142/143bpm [1278b/mi] 1cal
10:25 10:25 10:57 10:45 10:42 11:00 4

Pace

18% 57% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 113 82-128 1170 164 162-166 1/2
0.50 5:04 2:29 9:56 131 126-136 1301 163 160-166 1/4
0.75 7:39 2:35 10:21 136 132-139 1407 161 160-162 2/9
1.00 10:25 2:46 11:04 137 130-143 1515 161 160-162 5/4
1.25 13:00 2:35 10:19 142 137-146 1466 161 158-164 9/2
1.50 15:41 2:41 10:43 141 138-146 1510 162 160-166 1/10
1.75 18:20 2:39 10:36 144 139-148 1526 160 156-162 9/2
2.00 20:50 2:31 10:02 142 137-146 1425 159 154-164 3/9
2.25 23:27 2:36 10:26 136 130-141 1419 155 152-162 1/13
2.50 26:11 2:44 10:54 136 132-143 1483 157 152-160 0/20
2.75 29:06 2:55 11:40 144 140-148 1681 157 152-160 13/0
3.00 31:47 2:42 10:47 144 141-148 1553 160 156-162 9/0
3.25 34:36 2:48 11:14 141 134-146 1584 158 154-162 5/3
3.50 37:14 2:38 10:33 141 138-144 1488 160 158-162 10/2
3.75 39:55 2:41 10:44 145 141-148 1557 159 156-162 9/3
4.00 42:33 2:37 10:30 140 133-144 1470 159 158-162 2/7
4.25 45:36 3:03 12:14 141 135-145 1724 158 154-162 11/2
4.50 48:04 2:28 9:52 142 139-146 1401 159 156-160 11/3
4.75 50:38 2:34 10:17 140 134-149 1440 158 154-162 0/8
5.00 53:15 2:37 10:27 134 128-143 1400 156 152-160 1/8
5.25 55:58 2:43 10:50 135 126-146 1464 155 146-158 3/9
5.50 58:49 2:51 11:24 141 137-143 1606 156 150-158 10/4
5.75 1:01:32 2:43 10:53 141 138-144 1533 158 156-160 11/2
6.00 1:04:15 2:43 10:51 140 134-144 1518 160 156-162 10/1
6.01 1:04:19 4 11:26 143 143-143 1636 162 162-162 0/0

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 109m, Range 54m, Flat prediction 1:02:08
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.5% 11:16
26 2.2% 11:03
21 3.6% 11:35
14 2.7% 11:06
11 3.2% 11:11
See your biggest climbs

Cadence

159 (166 max) Stride Length: 95cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 36.05% More
800m 4:59 10:01 41.60% More
1km 6:16 10:04 43.10% More
Mile 10:21 10:21 44.28% More
5k 32:55 10:36 47.39% More
5 miles 53:15 10:39 47.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 47.71
5km 31:57 10:17 48.83
5M 52:54 10:35 48.17
10km 1:06:37 10:43 47.83
10M 1:50:18 11:02 47.82
Half 2:26:52 11:13 47.19
20M 3:49:59 11:30 47.76
Mara 5:06:12 11:41 47.83
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