Mon 6th Feb 2023 at 6:10am by Abi G

Run > Easy

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Time
30:30
Miles
3.39
Min/mi
9:00
Pacing
88%
WAVA
56.25
Stride(cm)
99
Cals
295
Cadence
181
BPM
139
%MHR
75
B/mi
1248
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Early run with Ryan and Dan

Split Summary
===
1) 1m - 9:10(9:10/m) 129/149bpm [1182b/mi] 81cal 6.55/7.16mph
2) 1m - 8:57(8:57/m) 143/150bpm [1279b/mi] 90cal 6.71/7.08mph
3) 1m - 8:51(8:51/m) 147/157bpm [1302b/mi] 90cal 6.77/7.39mph
4) 0.39m - 3:33(9:03/m) 146/152bpm [1322b/mi] 34cal 6.62/7.41mph

9:10 8:57 8:51 3:33

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +21	12:39	102 53-128	1290	173 92-182	1/0
0.25	2:44	1:09	9:13	122 116-130	1124	178 176-182	0/2
0.38	3:55	1:11	9:27	132 130-134	1248	178 174-182	0/1
0.50	5:02	1:07	8:58	131 128-132	1174	178 176-182	0/3
0.63	6:10	1:08	9:00	132 129-135	1188	178 176-180	1/4
0.75	7:14	1:04	8:35	133 132-135	1141	179 176-184	1/4
0.88	8:22	1:08	9:04	133 130-137	1205	178 176-182	0/2
1.00	9:31	1:09	9:10	145 138-149	1329	184 180-186	1/3
1.13	10:39	1:08	9:06	144 142-148	1309	184 180-186	8/0
1.25	11:44	1:06	8:44	141 139-146	1231	183 178-186	1/1
1.38	12:52	1:08	9:02	137 135-141	1237	183 178-186	1/4
1.50	13:59	1:07	8:54	140 138-144	1246	182 178-188	2/3
1.63	15:06	1:07	8:57	141 138-142	1262	184 182-188	1/4
1.75	16:15	1:09	9:15	146 144-149	1351	183 180-186	4/1
1.88	17:21	1:06	8:47	147 145-148	1292	184 182-186	3/0
2.00	18:28	1:07	8:52	149 147-150	1322	184 182-186	3/0
2.13	19:36	1:08	9:06	151 148-152	1373	184 180-186	3/1
2.25	20:44	1:08	9:05	147 144-151	1336	184 180-186	2/1
2.38	21:49	1:05	8:38	147 145-150	1270	184 178-186	2/1
2.50	22:56	1:07	8:53	146 142-148	1297	183 180-186	1/2
2.63	24:04	1:08	9:06	143 140-146	1301	182 178-186	0/4
2.75	25:15	1:11	9:31	144 141-148	1370	184 180-188	3/2
2.88	26:16	1:01	8:05	152 147-157	1229	183 182-186	1/2
3.00	27:19	1:03	8:27	147 146-149	1242	183 180-186	1/4
3.13	28:24	1:05	8:37	149 146-152	1285	183 180-186	1/3
3.25	29:43	1:19 +15	10:35	143 137-149	1514	184 178-186	1/2
3.38	30:57	1:14	9:51	147 140-151	1449	183 176-186	2/1
3.39	31:06	9	9:41	151 150-151	1462	184 184-184	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	8:57
See your biggest climbs

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	3.4	30:29	9:04
Walk	1.2	92	0	22	6:14:11
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.94%	More
800m	4:17	8:36	47.44%	More
1km	5:25	8:43	48.78%	More
Mile	8:46	8:46	51.17%	More
5k	27:56	9:00	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.63
5km	27:48	8:57	56.39
5M	46:03	9:13	55.56
10km	57:58	9:20	55.25
10M	1:36:00	9:36	54.86
Half	2:07:49	9:45	53.75
20M	3:20:10	10:01	53.88
Mara	4:26:30	10:10	53.51

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