Mon 6th Feb 2023 at 8:20am by njosmith

Bike > Commuting

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Time
20:45
Miles
3.42
Mph
9.9
Cals
159
BPM
106
%MHR
60.7
B/mi
641
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:36(3:43/km) 107/120bpm [398b/km] 146cal 16.13/53.34kmph
2) 0.5km - 2:09(4:16/km) 104/108bpm [443b/km] 13cal 14.07/22.27kmph

18:36 2:09

Pace

33%

22%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.27	91 75-115	660	1/19
0.25	2:02	1:07	6.70	109 99-117	976	2/0
0.38	3:21	1:19	5.69	102 91-110	1075	2/0
0.50	4:02	42	10.77	85 78-95	473	3/0
0.63	4:42	39	11.49	106 97-119	554	3/0
0.75	5:42	1:00	7.50	108 105-112	864	2/0
0.88	6:14	32	13.90	110 108-111	475	0/2
1.00	7:18	1:04	7.02	111 108-114	948	0/3
1.13	7:44	26	17.15	110 109-111	385	0/1
1.25	8:13	29	15.66	111 109-112	425	1/0
1.38	8:49	36	12.66	111 109-113	526	9/0
1.50	9:35	46	9.73	112 109-114	691	5/15
1.63	10:25	50	9.01	112 109-115	746	18/6
1.75	11:31	1:06	6.81	114 113-116	1005	2/10
1.88	12:07	37	12.28	116 116-117	567	3/9
2.00	12:32	25	18.10	115 114-116	381	10/3
2.13	13:29	57	7.95	115 114-116	868	13/1
2.25	14:05	36	12.42	114 110-118	551	2/31
2.38	14:48	43	10.45	114 109-119	655	3/0
2.50	15:27	39	11.54	113 109-118	587	3/0
2.63	16:06	39	11.63	108 107-110	557	1/1
2.75	16:42	36	12.53	102 100-107	488	0/5
2.88	17:17	35	12.92	103 99-105	478	1/0
3.00	17:53	37	12.28	103 103-104	503	0/3
3.13	18:43	50	9.04	103 101-106	684	1/2
3.25	19:25	42	10.78	101 97-107	562	3/1
3.38	20:19	54	8.37	107 106-108	767	1/0
3.42	20:44	25	6.05	105 105-105	1042	3/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
18 14.4%	5.9
13 4.8%	7.2
12 5.8%	8.6
10 6.7%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:04	4:09	More
1km	3:01	4:51	More
Mile	4:59	4:59	More
5k	17:49	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:35	6:28
20km	1:21:16	6:32
15 miles	1:39:10	6:37
20 miles	2:14:28	6:43
40km	2:49:13	6:48
25 miles	2:50:16	6:49
42km	2:58:11	6:50
50 miles	5:54:32	7:05
56 miles	6:39:42	7:08
100 miles	12:18:12	7:23
112 miles	13:52:15	7:26

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