Sun 5th Feb 2023 at 3:12pm by barton8367

Walk > General

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Time
57:19
Miles
1.68
Min/mi
34:07
Stride(cm)
45
Cals
236
Cadence
106
BPM
81
%MHR
42
B/mi
2749
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:43(29:43/m) 80/90bpm [2377b/mi] 124cal 36/62rpm
2) 0.68m - 27:36(40:47/m) 81/96bpm [3303b/mi] 112cal 25/93rpm

29:43 27:36

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:16	82 73-90	2400	105 96-124	11/1
0.13	3:53	2:03	32:51	79 74-85	2595	104 96-112	1/3
0.19	5:25	1:32	24:31	76 74-78	1863	112 102-118	0/6
0.25	7:18	1:53	30:14	78 71-86	2359	108 100-114	1/2
0.31	8:56	1:37	25:58	82 76-88	2130	106 94-114	2/1
0.38	10:58	2:02	32:37	80 74-88	2609	106 90-116	2/2
0.44	12:25	1:27	23:10	79 75-82	1830	111 100-118	4/1
0.50	14:41	2:16	36:14	81 76-88	2935	108 88-118	2/1
0.56	16:07	1:26	22:59	84 78-89	1931	106 100-114	3/2
0.63	18:06	1:59	31:50	83 74-90	2643	110 106-120	1/2
0.69	19:54	1:47	28:38	82 77-89	2348	108 88-114	1/2
0.75	22:06	2:13	35:20	79 74-83	2792	94 34-108	1/2
0.81	23:59	1:52	29:58	79 74-84	2368	98 88-110	1/2
0.88	25:38	1:40	26:36	80 76-84	2128	101 80-108	1/2
0.94	27:34	1:56	30:51	77 73-83	2375	100 80-108	1/1
1.00	29:37	2:03	32:45	79 77-82	2587	98 86-106	1/1
1.06	32:01	2:25	38:33	80 77-86	3084	96 86-132	3/3
1.13	34:19	2:17	36:40	78 72-83	2860	92 82-102	4/1
1.19	36:30	2:11	34:55	83 73-89	2899	103 80-158	1/2
1.25	38:37	2:08	34:01	82 79-85	2789	111 90-186	1/1
1.31	40:47	2:10	34:36	77 69-85	2664	111 102-118	2/1
1.38	42:28	1:41	26:50	79 75-82	2119	109 88-118	2/1
1.44	43:52	1:25	22:35	78 73-85	1762	112 104-120	4/1
1.50	45:31	1:39	26:23	79 73-85	2084	115 100-130	1/2
1.56	47:29	1:57	31:20	82 78-95	2569	104 92-118	1/1
1.63	49:37	2:08	34:09	90 83-95	3073	108 38-140	1/2
1.68	57:21	7:44	2:22:25	82 70-96	11678	119 80-152	1/2

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (186 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:11	More
800m	13:37	27:24	More
1km	17:29	28:09	More
Mile	29:35	29:35	More

Predictions

Dist	Time	Per Mile

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