-
Time
32:00
-
Miles
3.18
-
Min/mi
10:04
-
Pacing
31%
-
WAVA
44.56
-
Stride(cm)
93
-
Cals
361
-
Cadence
172
-
BPM
125
-
%MHR
71.2
-
B/mi
1254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 120/129bpm [764b/km] 71cal 9.42/0kmph
2) 1km - 6:04(6:04/km) 117/131bpm [710b/km] 62cal 9.89/0kmph
3) 1km - 6:16(6:16/km) 129/135bpm [809b/km] 76cal 9.57/0kmph
4) 1km - 6:19(6:19/km) 128/134bpm [808b/km] 72cal 9.5/0kmph
5) 1km - 6:14(6:14/km) 129/134bpm [804b/km] 71cal 9.63/0kmph
6) 0.11km - 45(6:51/km) 131/134bpm [897b/km] 9cal 8.76/0kmph
6:22 6:04 6:16 6:19 6:14 45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
113 93-129 |
1154 |
179 172-184 |
0.25 |
2:36 |
1:19 |
10:33 |
122 113-125 |
1286 |
179 178-180 |
0.38 |
3:51 |
1:16 |
10:06 |
121 116-125 |
1222 |
175 172-178 |
0.50 |
5:06 |
1:14 |
9:55 |
120 117-123 |
1191 |
174 170-176 |
0.63 |
6:24 |
1:18 |
10:26 |
122 119-125 |
1273 |
172 170-174 |
0.75 |
7:36 |
1:12 |
9:35 |
121 119-123 |
1159 |
171 168-174 |
0.88 |
10:29 |
2:53 |
23:07 |
121 83-131 |
2798 |
171 162-176 |
1.00 |
14:55 |
4:26 |
35:27 |
103 77-121 |
3651 |
171 166-176 |
1.13 |
16:08 |
1:13 |
9:45 |
116 87-126 |
1131 |
174 172-176 |
1.25 |
17:21 |
1:13 |
9:43 |
126 124-127 |
1224 |
173 170-176 |
1.38 |
18:34 |
1:13 |
9:44 |
124 123-126 |
1208 |
173 170-178 |
1.50 |
19:47 |
1:13 |
9:41 |
126 120-128 |
1221 |
172 170-174 |
1.63 |
21:06 |
1:19 |
10:29 |
132 126-135 |
1384 |
170 160-172 |
1.75 |
22:21 |
1:16 |
10:07 |
129 125-134 |
1304 |
170 168-172 |
1.88 |
23:40 |
1:19 |
10:32 |
132 129-135 |
1391 |
170 168-172 |
2.00 |
24:55 |
1:15 |
9:57 |
129 127-134 |
1283 |
170 168-172 |
2.13 |
26:11 |
1:16 |
10:09 |
129 126-131 |
1309 |
171 168-176 |
2.25 |
27:27 |
1:16 |
10:06 |
125 123-128 |
1262 |
171 168-174 |
2.38 |
28:44 |
1:17 |
10:15 |
126 124-131 |
1291 |
168 166-174 |
2.50 |
30:01 |
1:17 |
10:19 |
129 126-133 |
1330 |
169 166-172 |
2.63 |
31:16 |
1:15 |
10:00 |
131 128-134 |
1310 |
171 168-174 |
2.75 |
32:28 |
1:12 |
9:38 |
127 125-130 |
1224 |
170 168-174 |
2.88 |
33:44 |
1:16 |
10:09 |
127 125-129 |
1289 |
171 168-174 |
3.00 |
35:02 |
1:18 |
10:20 |
128 124-132 |
1324 |
169 164-172 |
3.13 |
36:17 |
1:15 |
10:03 |
131 129-134 |
1316 |
171 168-174 |
3.17 |
36:51 |
34 |
11:32 |
131 128-132 |
1510 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
33.67% |
More |
800m |
4:46 |
9:35 |
38.62% |
More |
1km |
6:04 |
9:45 |
39.61% |
More |
Mile |
9:57 |
9:57 |
41.22% |
More |
5k |
36:05 |
11:37 |
38.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.51 |
5km |
31:11 |
10:02 |
44.71 |
5M |
52:58 |
10:36 |
42.79 |
10km |
1:07:29 |
10:52 |
41.90 |
10M |
1:54:38 |
11:28 |
40.74 |
Half |
2:34:52 |
11:49 |
39.57 |
20M |
4:08:06 |
12:24 |
39.14 |
Mara |
5:35:09 |
12:48 |
38.63 |
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