Sun 5th Feb 2023 at 8:21am by BoomRumble&Roar

Run > General

  • Time
    32:00
  • Miles
    3.18
  • Min/mi
    10:04
  • Pacing
    31%
  • WAVA
    44.56
  • Stride(cm)
    93
  • Cals
    361
  • Cadence
    172
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 120/129bpm [764b/km] 71cal 9.42/0kmph
2) 1km - 6:04(6:04/km) 117/131bpm [710b/km] 62cal 9.89/0kmph
3) 1km - 6:16(6:16/km) 129/135bpm [809b/km] 76cal 9.57/0kmph
4) 1km - 6:19(6:19/km) 128/134bpm [808b/km] 72cal 9.5/0kmph
5) 1km - 6:14(6:14/km) 129/134bpm [804b/km] 71cal 9.63/0kmph
6) 0.11km - 45(6:51/km) 131/134bpm [897b/km] 9cal 8.76/0kmph
6:22 6:04 6:16 6:19 6:14 45
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 113 93-129 1154 179 172-184
0.25 2:36 1:19 10:33 122 113-125 1286 179 178-180
0.38 3:51 1:16 10:06 121 116-125 1222 175 172-178
0.50 5:06 1:14 9:55 120 117-123 1191 174 170-176
0.63 6:24 1:18 10:26 122 119-125 1273 172 170-174
0.75 7:36 1:12 9:35 121 119-123 1159 171 168-174
0.88 10:29 2:53 23:07 121 83-131 2798 171 162-176
1.00 14:55 4:26 35:27 103 77-121 3651 171 166-176
1.13 16:08 1:13 9:45 116 87-126 1131 174 172-176
1.25 17:21 1:13 9:43 126 124-127 1224 173 170-176
1.38 18:34 1:13 9:44 124 123-126 1208 173 170-178
1.50 19:47 1:13 9:41 126 120-128 1221 172 170-174
1.63 21:06 1:19 10:29 132 126-135 1384 170 160-172
1.75 22:21 1:16 10:07 129 125-134 1304 170 168-172
1.88 23:40 1:19 10:32 132 129-135 1391 170 168-172
2.00 24:55 1:15 9:57 129 127-134 1283 170 168-172
2.13 26:11 1:16 10:09 129 126-131 1309 171 168-176
2.25 27:27 1:16 10:06 125 123-128 1262 171 168-174
2.38 28:44 1:17 10:15 126 124-131 1291 168 166-174
2.50 30:01 1:17 10:19 129 126-133 1330 169 166-172
2.63 31:16 1:15 10:00 131 128-134 1310 171 168-174
2.75 32:28 1:12 9:38 127 125-130 1224 170 168-174
2.88 33:44 1:16 10:09 127 125-129 1289 171 168-174
3.00 35:02 1:18 10:20 128 124-132 1324 169 164-172
3.13 36:17 1:15 10:03 131 129-134 1316 171 168-174
3.17 36:51 34 11:32 131 128-132 1510 170 168-172

Heart

125/135max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 33.67% More
800m 4:46 9:35 38.62% More
1km 6:04 9:45 39.61% More
Mile 9:57 9:57 41.22% More
5k 36:05 11:37 38.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 46.51
5km 31:11 10:02 44.71
5M 52:58 10:36 42.79
10km 1:07:29 10:52 41.90
10M 1:54:38 11:28 40.74
Half 2:34:52 11:49 39.57
20M 4:08:06 12:24 39.14
Mara 5:35:09 12:48 38.63
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