Sun 5th Feb 2023 at 8:38am by Vixx

Walk > General

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Time
12:31
Miles
0.43
Min/mi
29:07
Stride(cm)
42
Cals
92
Cadence
132
BPM
123
%MHR
70.5
B/mi
3594
Surface
Road

27:57 400m

Notes & Comments

Split Summary
===
1) 0.43m - 12:31(29:07/m) 126/158bpm [3668b/mi] 92cal 2.06/5.09mph

12:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18:38	18:38 +17:39	4:58:03	117 105-129	34872	135 124-140
0.13	28:13	9:35 +7:28	2:33:27	116 103-127	17799	144 120-224
0.19	1:27:27	59:14 +1:04:58	15:47:50	138 115-156	130801	120 86-132
0.25	1:36:27	9:00	2:23:58	138 129-150	19867	140 126-154
0.31	1:56:42	20:14 +19:35	5:23:48	123 103-143	39826	129 120-140
0.38	2:00:40	3:58	1:03:34	128 123-140	8137	121 120-130
0.43	2:03:34	2:54 +1:24	52:59	104 94-120	5511	126 120-132

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (224 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:57	1:52:29	More

Predictions

Dist	Time	Per Mile

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