Fri 3rd Feb 2023 at 9:45am by Vixx

Walk > General

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Time
28:44
Miles
1.04
Min/mi
27:38
Stride(cm)
46
Cals
146
Cadence
126
BPM
115
%MHR
65.7
B/mi
3178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:57(26:57/m) 110/172bpm [2965b/mi] 136cal 2.23/5.63mph
2) 0.04m - 1:47(41:36/m) 121/141bpm [5034b/mi] 10cal 1.44/3.36mph

26:57 1:47

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:17	154 135-172	2969	133 112-230
0.13	2:23	1:11	18:57	116 107-132	2199	119 114-122
0.19	3:24	1:00	16:07	118 112-123	1901	153 110-222
0.25	4:36	1:12	19:19	108 106-112	2086	119 114-120
0.31	5:43	1:07	17:47	112 106-119	1991	137 120-242
0.38	6:55	1:12	19:06	108 106-113	2063	120 114-124
0.44	8:07	1:12	19:12	107 105-108	2054	120 114-124
0.50	9:19	1:12	19:13	106 104-107	2037	124 122-128
0.56	24:33	15:15 +14:41	4:03:53	97 93-103	23656	129 120-132
0.63	26:31	1:57	31:18	103 101-105	3224	133 132-136
0.69	29:20	2:50	45:16	101 96-106	4572	122 120-132
0.75	32:12	2:52	45:48	103 98-111	4718	120 120-120
0.81	33:50	1:38	26:04	105 101-112	2737	122 120-126
0.88	37:00	3:10	50:44	116 101-128	5886	120 120-120
0.94	44:54	7:54 +4:57	2:06:29	108 99-117	13660	121 120-122
1.00	47:06	2:12 +30	35:10	133 109-147	4677	121 120-132
1.04	56:17	9:11 +7:24	3:34:32	118 103-139	25315	124 100-136

Heart

115/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (242 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:12	18:30	More
1km	26:21	42:24	More
Mile	46:48	46:48	More

Predictions

Dist	Time	Per Mile

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