Wed 1st Feb 2023 at 1:27pm by Vixx
Walk > General
-
Time
13:03
-
Miles
0.48
-
Min/mi
27:11
-
Stride(cm)
45
-
Cals
91
-
Cadence
130
-
BPM
122
-
%MHR
69.7
-
B/mi
3316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 13:03(26:56/m) 123/149bpm [3313b/mi] 91cal 2.23/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25:30 |
25:30 +26:23
|
6:48:06 |
114 100-122 |
46523 |
126 116-142 |
0.13 |
29:19 |
3:48 |
1:00:56 |
123 116-130 |
7494 |
125 120-140 |
0.19 |
31:56 |
2:37 |
41:53 |
110 96-122 |
4608 |
122 120-128 |
0.25 |
1:05:53 |
33:58 +32:31
|
9:03:21 |
127 112-136 |
69004 |
122 120-128 |
0.31 |
1:07:28 |
1:35 |
25:20 |
130 128-132 |
3293 |
141 120-230 |
0.38 |
1:23:35 |
16:06 +14:49
|
4:17:41 |
131 121-143 |
33756 |
156 120-246 |
0.44 |
1:39:52 |
16:18 +16:41
|
4:20:42 |
131 113-149 |
34151 |
129 118-136 |
0.48 |
1:43:28 |
3:36 |
1:16:55 |
130 127-133 |
10000 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36:54 |
2:28:26 |
More |
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