Wed 1st Feb 2023 at 1:27pm by Vixx

Walk > General

  • Time
    13:03
  • Miles
    0.48
  • Min/mi
    27:11
  • Stride(cm)
    45
  • Cals
    91
  • Cadence
    130
  • BPM
    122
  • %MHR
    69.7
  • B/mi
    3316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 13:03(26:56/m) 123/149bpm [3313b/mi] 91cal 2.23/6.57mph
13:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25:30 25:30 +26:23 6:48:06 114 100-122 46523 126 116-142
0.13 29:19 3:48 1:00:56 123 116-130 7494 125 120-140
0.19 31:56 2:37 41:53 110 96-122 4608 122 120-128
0.25 1:05:53 33:58 +32:31 9:03:21 127 112-136 69004 122 120-128
0.31 1:07:28 1:35 25:20 130 128-132 3293 141 120-230
0.38 1:23:35 16:06 +14:49 4:17:41 131 121-143 33756 156 120-246
0.44 1:39:52 16:18 +16:41 4:20:42 131 113-149 34151 129 118-136
0.48 1:43:28 3:36 1:16:55 130 127-133 10000 120 120-120

Heart

122/149max
  • Show Beats/Mile

Cadence

130 (246 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36:54 2:28:26 More

Predictions

Dist Time Per Mile
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