Wed 1st Feb 2023 at 9:12am by Vixx

Run > Treadmill

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Time
13:00
Miles
1.01
Min/mi
12:52
Pacing
95%
WAVA
32.26
Stride(cm)
81
Cals
160
Cadence
155
BPM
164
%MHR
93.8
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 167/176bpm [2160b/mi] 160cal 4.64/6.74mph
2) 0.01m - 5(12:46/m) 170/171bpm [2171b/mi] 4.7/4.59mph

12:56 5

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:40	150 132-169	2050	149 122-162
0.13	1:41	49	13:08	163 152-170	2142	147 132-166
0.19	2:30	49	13:07	159 158-161	2086	142 128-170
0.25	3:19	49	13:04	164 161-167	2143	153 128-166
0.31	4:05	46	12:22	167 165-170	2066	160 144-170
0.38	4:56	51	13:36	169 168-170	2299	145 144-148
0.44	5:47	51	13:39	166 161-170	2266	156 148-162
0.50	6:36	48	12:53	163 158-167	2101	158 136-164
0.56	7:25	49	13:08	168 166-171	2207	162 162-162
0.63	8:14	49	13:11	171 170-173	2255	163 162-166
0.69	9:02	48	12:43	169 165-171	2148	162 156-166
0.75	9:50	48	12:44	170 167-172	2166	163 160-170
0.81	10:37	47	12:31	173 169-175	2166	162 162-162
0.88	11:26	49	13:11	173 172-174	2280	139 100-154
0.94	12:08	42	11:12	171 170-173	1915	180 100-224
1.00	12:56	48	12:50	172 171-174	2208	151 150-152
1.01	13:01	5	13:09	170 170-170	2234	154 154-154

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	162	0.8	10:22	12:42
Walk	20.4	130	0.2	2:39	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	26.19%	More
800m	6:17	12:38	29.79%	More
1km	7:57	12:48	30.70%	More
Mile	12:54	12:54	32.28%	More

Predictions

Dist	Time	Per Mile
1M	12:52	12:52
5km	42:47	13:46
5M	1:10:50	14:10
10km	1:29:11	14:21
10M	2:27:42	14:46
Half	3:16:38	15:01
20M	5:07:56	15:24
Mara	6:49:59	15:39

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