Mon 30th Jan 2023 at 12:36pm by Vixx

Walk > General

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Time
20:35
Miles
0.68
Min/mi
30:16
Stride(cm)
42
Cals
131
Cadence
126
BPM
119
%MHR
67.8
B/mi
3590
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 20:35(30:07/m) 120/139bpm [3614b/mi] 131cal 1.99/3.67mph

20:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30:48	30:48 +30:09	8:12:41	118 107-129	58136	131 120-136
0.13	33:02	2:14	35:45	124 117-131	4432	124 120-128
0.19	34:17	1:16	20:14	129 128-130	2610	126 120-136
0.25	39:26	5:08 +3:59	1:22:15	118 101-131	9706	134 120-140
0.31	40:37	1:11	19:03	121 115-126	2306	136 132-138
0.38	41:55	1:18	20:41	122 121-124	2523	120 120-120
0.44	45:14	3:19	53:01	110 93-125	5833	127 116-138
0.50	47:43	2:29	39:44	126 115-133	5007	122 120-136
0.56	51:06	3:23 +6	54:07	118 101-130	6386	121 120-124
0.63	53:22	2:16 +31	36:17	117 105-127	4244	121 120-126
0.68	2:46:04	1:52:42 +1:50:42	32:01:35	118 98-139	226747	121 120-126

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:49	31:25	More
800m	19:24	39:02	More
1km	53:02	1:25:21	More

Predictions

Dist	Time	Per Mile

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