Sun 5th Feb 2023 at 4:08pm by Craig

Run > General
  • Time
    3:00:24
  • Miles
    22.00
  • Min/mi
    8:12
  • Pacing
    25%
  • WAVA
    59.62
  • Stride(cm)
    116
  • Cals
    2017
  • Cadence
    170
  • BPM
    147
  • %MHR
    74.6
  • B/mi
    1205
  • Asc(m)
    571
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/153bpm [1098b/mi] 104cal
2) 1m - 7:45(7:45/m) 150/162bpm [1164b/mi] 112cal
3) 1m - 7:44(7:44/m) 152/159bpm [1175b/mi] 111cal
4) 1m - 7:36(7:36/m) 152/157bpm [1154b/mi] 107cal
5) 1m - 7:43(7:43/m) 154/158bpm [1187b/mi] 109cal
6) 1m - 7:47(7:47/m) 150/158bpm [1166b/mi] 99cal
7) 1m - 8:06(8:06/m) 152/159bpm [1232b/mi] 105cal
8) 1m - 8:08(8:08/m) 151/157bpm [1228b/mi] 100cal
9) 1m - 8:10(8:10/m) 146/154bpm [1192b/mi] 84cal
10) 1m - 8:10(8:10/m) 155/164bpm [1265b/mi] 103cal
11) 1m - 8:29(8:29/m) 152/160bpm [1290b/mi] 100cal
12) 1m - 8:37(8:37/m) 145/156bpm [1248b/mi] 82cal
13) 1m - 8:07(8:07/m) 146/151bpm [1186b/mi] 69cal
14) 1m - 7:59(7:59/m) 146/155bpm [1165b/mi] 68cal
15) 1m - 8:23(8:23/m) 141/153bpm [1182b/mi] 58cal
16) 1m - 8:07(8:07/m) 141/152bpm [1145b/mi] 59cal
17) 1m - 8:22(8:22/m) 148/153bpm [1238b/mi] 89cal
18) 1m - 8:26(8:26/m) 143/153bpm [1207b/mi] 77cal
19) 1m - 8:40(8:40/m) 142/151bpm [1231b/mi] 80cal
20) 1m - 8:36(8:36/m) 146/155bpm [1255b/mi] 95cal
21) 1m - 8:58(8:58/m) 149/161bpm [1336b/mi] 103cal
22) 1m - 8:49(8:49/m) 150/161bpm [1322b/mi] 103cal
23) 0m - 2(9:01/m) 154/154bpm [1389b/mi]
7:41 7:45 7:44 7:36 7:43 7:47 8:06 8:08 8:10 8:10 8:29 8:37 8:07 7:59 8:23 8:07 8:22 8:26 8:40 8:36 8:58 8:49 2

Pace

9% 10% 62% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 141 91-152 1082 171 166-176 29/48
2.00 15:26 7:46 7:46 150 138-162 1164 172 166-176 40/36
3.00 23:10 7:44 7:44 152 144-158 1175 173 170-176 37/21
4.00 30:46 7:35 7:35 152 147-157 1154 174 168-178 38/34
5.00 38:28 7:43 7:43 154 148-158 1187 174 170-178 32/22
6.00 46:16 7:48 7:48 150 144-158 1169 172 168-176 47/25
7.00 54:22 8:06 8:06 152 145-159 1232 173 166-176 48/30
8.00 1:02:30 8:08 8:08 151 138-157 1228 171 164-174 39/21
9.00 1:13:34 11:03 +2:53 11:03 145 104-154 1603 173 166-180 40/14
10.00 1:21:47 8:14 +13 8:14 155 147-164 1275 174 170-178 40/76
11.00 1:30:25 8:37 8:37 152 145-160 1310 167 156-172 66/28
12.00 1:41:20 10:55 +2:19 10:55 143 93-155 1562 168 160-172 55/45
13.00 1:49:48 8:28 +20 8:28 146 140-151 1236 168 108-174 10/38
14.00 1:58:17 8:29 +31 8:29 145 127-155 1231 170 164-174 15/31
15.00 2:08:04 9:47 +1:24 9:47 141 108-151 1380 168 160-172 21/46
16.00 2:20:36 12:32 +4:25 12:32 139 88-151 1742 169 104-172 15/34
17.00 2:28:59 8:23 8:23 148 143-152 1240 169 162-174 25/29
18.00 2:41:25 12:26 +4:00 12:26 141 91-153 1753 168 160-170 29/38
19.00 2:54:19 12:54 +4:13 12:54 141 96-151 1819 168 154-174 16/29
20.00 3:04:58 10:39 +2:03 10:39 146 108-154 1555 167 158-172 18/35
21.00 3:15:48 10:50 +1:52 10:50 148 109-161 1603 166 146-172 36/40
22.00 3:26:17 10:29 +1:41 10:29 149 110-161 1563 167 158-172 31/25

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 571m, Range 153m, Flat prediction 2:52:01
Elevation Graph
Biggest Climbs (m) Min/mi
42 9.7% 10:31
27 6.6% 9:32
22 7.7% 10:05
22 4.6% 8:13
19 6.0% 8:25
17 6.1% 21:35
See your biggest climbs

Cadence

170 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 170 22 3:00:08 9:21
Walk 0.2 111 0 30 1:17:24
Still 0.1 - - 11 -
Pause 11.0 - - 25:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.53% More
800m 3:40 7:23 50.12% More
1km 4:35 7:22 52.39% More
Mile 7:29 7:29 54.77% More
5k 23:39 7:37 58.97% More
5 miles 38:20 7:40 59.12% More
10k 47:57 7:43 58.98% More
10 miles 1:43:02 10:18 45.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 65.08
5km 21:33 6:56 64.70
5M 36:07 7:13 62.75
10km 45:44 7:22 61.83
10M 1:16:39 7:40 60.92
Half 1:42:46 7:51 59.63
20M 2:42:40 8:08 59.69
Mara 3:38:04 8:19 59.37

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