Sun 5th Feb 2023 at 6:07pm by Fat Man Runs

Run > Treadmill

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Time
32:47
Miles
2.43
Min/mi
13:29
Pacing
69%
WAVA
34.25
Stride(cm)
86
Cals
327
Cadence
139
BPM
134
%MHR
78.4
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:55(14:21/m) 125/154bpm [1794b/mi] 85cal
2) 0.62m - 7:59(12:50/m) 135/155bpm [1733b/mi] 84cal
3) 0.62m - 8:01(12:54/m) 137/153bpm [1767b/mi] 83cal
4) 0.57m - 7:52(13:50/m) 136/155bpm [1882b/mi] 75cal

8:55 7:59 8:01 7:52

Pace

51%

26%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:10	106 84-121	2349	112 98-116
0.25	4:29	1:43	13:44	122 107-142	1676	142 104-162
0.38	5:38	1:09	9:13	151 145-153	1391	161 156-164
0.50	7:31	1:53	15:03	132 117-149	1987	129 108-156
0.63	8:54	1:23	11:03	138 123-151	1525	158 150-164
0.75	10:20	1:26	11:29	145 132-150	1664	143 114-162
0.88	12:11	1:50	14:44	124 116-134	1827	132 106-160
1.00	13:26	1:15	10:01	149 137-155	1492	160 156-162
1.13	15:27	2:01	16:07	133 116-151	2143	124 104-156
1.25	16:56	1:30	11:56	136 121-150	1624	156 118-164
1.38	18:29	1:33	12:25	146 131-153	1814	141 114-162
1.50	20:25	1:56	15:24	127 117-141	1956	136 98-162
1.63	21:39	1:14	9:54	150 144-152	1485	159 156-162
1.75	23:43	2:04	16:29	130 118-146	2143	127 104-160
1.88	25:01	1:18	10:26	148 137-153	1544	160 158-162
2.00	27:05	2:04	16:32	133 117-151	2199	120 96-158
2.13	28:40	1:35	12:38	138 121-153	1744	153 122-160
2.25	30:26	1:46	14:11	138 119-153	1958	123 98-158
2.38	32:11	1:45	14:01	134 120-149	1879	149 108-162
2.43	32:46	35	10:00	153 150-155	1529	162 158-164

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	158	1.6	17:13	10:35
Walk	47.3	113	0.8	15:29	19:13
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.45%	More
800m	5:38	11:21	34.07%	More
1km	7:26	11:58	33.67%	More
Mile	12:23	12:23	34.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	33.32
5km	42:32	13:41	34.08
5M	1:10:26	14:05	33.50
10km	1:28:41	14:16	33.22
10M	2:26:52	14:41	33.15
Half	3:15:32	14:56	32.69
20M	5:06:12	15:19	33.08
Mara	6:47:40	15:34	33.13

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