Sun 5th Feb 2023 at 3:10pm by SuperMadge

Walk > General

Follow User
0 👍

Time
19:55
Miles
0.92
Min/mi
21:39
Stride(cm)
66
Cals
107
Cadence
113
BPM
84
%MHR
46.5
B/mi
1813
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 19:54(21:34/m) 83/101bpm [1790b/mi] 107cal 54/111rpm
2) 0m - 1(4:56:42/m) 78/78bpm [23142b/mi]

19:54 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:21	82 72-88	2325	107 94-110	3/1
0.13	3:15	1:29	23:46	91 82-96	2163	104 88-114	6/0
0.19	4:46	1:31	24:13	94 90-97	2276	107 100-110	7/0
0.25	6:04	1:18	20:43	94 90-97	1947	105 102-110	8/0
0.31	7:24	1:20	21:27	97 94-101	2081	104 88-112	5/0
0.38	8:43	1:18	20:51	90 86-94	1876	113 106-122	6/0
0.44	9:59	1:17	20:30	83 78-86	1701	115 112-120	5/0
0.50	11:21	1:22	21:50	78 75-82	1703	117 114-120	3/0
0.56	12:36	1:15	19:58	72 68-75	1438	118 116-120	0/4
0.63	13:57	1:21	21:32	79 70-82	1701	115 110-118	2/0
0.69	15:06	1:09	18:23	76 73-82	1397	123 118-128	1/1
0.75	16:16	1:10	18:47	75 74-78	1409	121 118-124	0/1
0.81	17:33	1:17	20:25	77 72-82	1573	118 114-124	1/1
0.88	18:46	1:13	19:33	75 72-78	1466	124 122-128	1/3
0.92	19:55	1:09	23:57	75 70-79	1796	119 116-124	0/1

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 45m, Range 46m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 66cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:58	20:03	More
1km	12:34	20:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry