Sun 5th Feb 2023 at 4:39pm by danyul

Run > Run-Walk

Not good
cold

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Time
30:12
Miles
2.23
Min/mi
13:33
Pacing
75%
WAVA
33.89
Stride(cm)
85
Cals
342
Cadence
140
BPM
126
%MHR
74
B/mi
1713
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:38(13:53/m) 106/147bpm [1471b/mi] 79cal 4.32/6.99mph
2) 0.62m - 7:24(11:54/m) 133/161bpm [1582b/mi] 103cal 5.04/7.85mph
3) 0.62m - 7:53(12:40/m) 129/150bpm [1635b/mi] 98cal 4.73/7.03mph
4) 0.36m - 6:18(17:27/m) 123/203bpm [2146b/mi] 62cal 3.44/6.55mph

8:38 7:24 7:53 6:18

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	81 60-95	1500	114 110-118	1/0
0.13	2:10	1:01	16:14	92 91-93	1494	120 118-122	1/6
0.19	3:12	1:02	16:26	94 93-94	1544	119 118-122	2/5
0.25	4:11	59	15:50	92 91-94	1457	121 118-122	5/7
0.31	5:06	54	14:31	105 92-118	1524	132 118-162	7/1
0.38	5:41	35	9:24	110 92-135	1033	165 162-168	2/1
0.44	6:29	48	12:42	131 120-141	1663	140 110-168	0/4
0.50	7:14	45	12:07	116 107-123	1406	149 112-168	13/1
0.56	7:48	34	8:58	133 126-140	1193	168 166-170	0/19
0.63	8:42	54	14:23	138 129-147	1986	138 112-170	9/10
0.69	9:20	39	10:20	123 115-128	1271	156 114-170	4/0
0.75	9:50	30	7:57	133 115-146	1057	170 168-172	2/2
0.81	10:46	56	15:01	132 115-153	1982	128 114-172	0/8
0.88	11:23	36	9:41	116 108-127	1123	170 166-172	7/2
0.94	11:49	26	6:59	140 132-151	977	171 168-174	0/4
1.00	12:46	57	15:08	147 130-161	2225	131 110-174	6/3
1.06	13:26	40	10:45	125 117-134	1343	153 114-172	0/7
1.13	14:26	1:00	15:54	142 135-146	2259	137 110-172	6/4
1.19	15:23	58 +21	15:26	136 128-142	2099	154 120-168	5/5
1.25	16:23	59	15:50	128 120-134	2027	124 112-166	6/2
1.31	17:08	46	12:10	127 112-137	1544	143 112-170	6/2
1.38	17:47	39	10:18	132 127-137	1360	158 112-170	3/3
1.44	18:52	1:05	17:18	128 118-140	2214	119 108-168	7/12
1.50	19:41	49	13:10	113 106-122	1487	148 112-166	14/4
1.56	20:17	35	9:25	134 122-144	1263	167 166-168	0/8
1.63	20:47	30	8:05	147 141-150	1187	168 166-170	11/3
1.69	21:59	1:12	19:08	137 125-147	2620	117 110-166	5/10
1.75	22:46	47	12:30	118 111-124	1475	139 112-162	8/7
1.81	23:41	56	14:50	125 118-129	1854	141 106-162	3/2
1.88	24:21	40	10:33	136 132-139	1435	166 164-168	1/5
1.94	25:30	1:09	18:26	130 111-146	2396	118 108-164	8/0
2.00	26:33	1:03	16:54	108 105-113	1825	130 110-158	5/1
2.06	27:26	53	14:04	130 117-140	1830	139 108-160	6/2
2.13	28:34	1:08	18:08	119 111-130	2159	110 108-114	9/5
2.19	29:46	1:11	19:03	111 108-113	2115	111 108-114	1/0
2.23	30:33	47	20:55	176 107-203	3683	110 108-112	1/1

Heart

126/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 35m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	15:46
See your biggest climbs

Cadence

140 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	166	1.1	10:14	9:16
Walk	64.5	113	1.1	19:55	18:24
Still	0.2	-	-	3	-
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.62%	More
800m	5:09	10:21	37.33%	More
1km	6:37	10:39	37.84%	More
Mile	11:54	11:54	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	33.02
5km	42:55	13:49	33.77
5M	1:11:04	14:13	33.20
10km	1:29:29	14:24	32.92
10M	2:28:11	14:49	32.86
Half	3:17:18	15:04	32.40
20M	5:08:57	15:27	32.79
Mara	6:51:21	15:42	32.83

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