Sun 5th Feb 2023 at 10:33am by danyul

Walk > Hiking

cold

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Time
1:25:50
Miles
3.67
Min/mi
23:23
Stride(cm)
64
Cals
394
Cadence
107
BPM
87
%MHR
50.8
B/mi
2033
Asc(m)
125
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.67m - 1:25:50(23:24/m) 83/124bpm [1942b/mi] 394cal 53/67rpm 2.56/3.76mph

1:25:50

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:44	89 84-95	2291	110 104-118	1/2
0.25	6:31	3:18	26:25	85 72-106	2245	106 98-118	10/0
0.38	9:26	2:55	23:22	83 72-103	1939	106 100-118	2/6
0.50	12:16	2:50	22:38	78 76-81	1765	106 104-108	6/1
0.63	15:02	2:46	22:11	78 75-79	1730	108 106-108	5/3
0.75	17:50	2:48	22:24	78 76-79	1748	105 104-106	8/3
0.88	20:32	2:42	21:35	78 76-79	1684	107 104-108	10/5
1.00	23:17	2:45	21:58	78 78-78	1713	106 104-108	7/5
1.13	26:04	2:47	22:17	78 77-78	1739	107 104-108	7/2
1.25	29:53	3:49	30:32	78 71-84	2382	100 84-120	4/1
1.38	33:18	3:25	27:18	75 65-81	2048	108 102-118	2/7
1.50	36:08	2:50	22:40	79 77-81	1790	107 106-108	14/7
1.63	38:47	2:39	21:12	75 73-77	1590	109 108-110	2/1
1.75	41:25	2:38	21:01	78 72-83	1639	111 108-118	1/3
1.88	44:11	2:46	22:10	81 79-82	1795	106 104-110	1/3
2.00	47:28	3:17	26:20	90 72-109	2369	109 102-118	1/3
2.13	50:07	2:38	21:07	107 89-121	2259	108 104-118	10/3
2.25	53:47	3:40	29:23	96 74-122	2821	109 98-118	2/3
2.38	56:53	3:06	24:48	96 69-120	2381	109 104-118	2/1
2.50	59:41	2:48	22:24	82 72-92	1836	103 98-106	3/5
2.63	1:02:32	2:51	22:45	90 82-99	2048	102 98-104	0/5
2.75	1:05:17	2:46	22:04	86 83-88	1898	106 104-108	1/1
2.88	1:08:44	3:26	27:31	75 69-81	2064	109 104-118	8/2
3.00	1:11:35	2:51	22:50	81 79-82	1849	104 102-106	6/3
3.13	1:14:17	2:42	21:37	82 80-83	1773	107 104-108	2/5
3.25	1:16:48	2:31	20:08	84 74-98	1692	109 108-110	6/7
3.38	1:19:31	2:43	21:48	83 76-95	1809	104 102-110	6/9
3.50	1:22:17	2:45	22:02	79 77-81	1740	106 104-108	1/4
3.63	1:25:01	2:44	21:54	77 76-79	1686	110 108-112	15/24
3.67	1:25:50	49	19:20	76 74-80	1470	109 108-110	7/1

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	27:04
10 4.5%	22:27
See your biggest climbs

Cadence

107 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:33	21:13	More
1km	13:15	21:19	More
Mile	22:22	22:22	More
5k	1:12:12	23:14	More

Predictions

Dist	Time	Per Mile

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