Sun 5th Feb 2023 at 3:19pm by Batteries not included

Walk > General

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Time
51:36
Miles
2.30
Min/mi
22:26
Stride(cm)
75
Cals
332
Cadence
96
BPM
87
%MHR
51
B/mi
1957
Asc(m)
160
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 79/112bpm [1616b/mi] 131cal 48/51rpm
2) 1m - 24:32(24:32/m) 99/117bpm [2428b/mi] 162cal 39/79rpm
3) 0.3m - 6:37(21:53/m) 84/93bpm [1838b/mi] 39cal 41/55rpm

20:27 24:32 6:37

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	55 52-57	1220	96 82-102	48/3
0.13	2:38	1:15	20:02	56 49-67	1122	99 94-102	1/2
0.19	3:56	1:17	20:38	63 58-67	1300	96 94-100	5/1
0.25	5:13	1:17	20:32	71 65-74	1458	97 94-100	6/6
0.31	6:22	1:09	18:30	73 69-78	1350	101 98-102	8/5
0.38	7:43	1:21	21:39	73 70-78	1581	99 98-100	1/13
0.44	8:52	1:09	18:26	71 66-74	1308	98 96-100	9/1
0.50	10:08	1:15	20:02	69 66-73	1382	97 96-100	4/9
0.56	11:30	1:23	22:05	74 64-80	1634	97 94-100	1/13
0.63	12:43	1:12	19:18	77 76-80	1486	96 94-98	15/2
0.69	14:10	1:28	23:21	82 80-84	1915	94 88-98	7/3
0.75	15:26	1:15	20:07	79 75-86	1589	97 96-100	1/5
0.81	16:43	1:17	20:36	101 89-109	2080	97 96-98	0/9
0.88	17:59	1:16	20:16	108 102-112	2189	97 96-98	2/6
0.94	19:12	1:14	19:36	108 106-111	2117	97 96-100	3/2
1.00	20:28	1:15	20:06	109 105-115	2191	96 94-98	8/5
1.06	21:43	1:15	20:00	112 110-115	2241	96 94-100	9/5
1.13	23:00	1:17	20:35	110 107-112	2264	96 94-96	2/13
1.19	24:16	1:16	20:12	108 107-111	2182	96 94-96	6/6
1.25	25:29	1:13	19:26	109 105-115	2119	96 96-98	3/2
1.31	26:41	1:12	19:09	111 105-117	2127	95 92-98	3/3
1.38	31:14	4:33	1:12:50	100 83-113	7283	91 80-94	6/2
1.44	33:09	1:55	30:45	95 91-98	2921	90 86-96	3/13
1.50	34:29	1:20	21:25	93 86-98	1992	96 94-98	2/3
1.56	35:48	1:19	21:07	90 86-92	1900	94 90-96	4/2
1.63	37:10	1:22	21:50	92 89-94	2008	95 90-98	1/2
1.69	38:29	1:18	20:52	90 87-93	1878	96 94-100	5/5
1.75	39:48	1:20	21:15	96 89-103	2039	96 94-98	4/3
1.81	41:06	1:17	20:38	96 92-103	1980	96 94-102	4/4
1.88	42:25	1:20	21:16	95 84-100	2021	98 96-100	3/5
1.94	43:41	1:16	20:15	85 81-89	1721	97 94-100	1/4
2.00	44:59	1:18	20:49	86 79-92	1791	98 96-102	1/3
2.06	46:39	1:40	26:38	84 77-93	2237	97 82-102	9/3
2.13	47:57	1:17	20:39	84 79-90	1735	99 96-100	1/7
2.19	49:10	1:13	19:32	87 81-93	1699	96 84-102	7/4
2.25	50:26	1:16	20:12	83 80-86	1677	96 94-100	2/2
2.30	51:36	1:10	22:40	85 81-87	1927	97 90-102	3/2

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.7%	21:15
See your biggest climbs

Cadence

96 (102 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	9:53	19:54	More
1km	12:25	20:00	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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