Sun 5th Feb 2023 at 12:32pm by Deloreanchick

Walk > General

Follow User
0 👍

Time
2:25:58
Miles
5.27
Min/mi
27:42
Stride(cm)
53
Cals
559
Cadence
109
BPM
83
%MHR
48.3
B/mi
2285
Asc(m)
354
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 96/113bpm [2071b/mi] 90cal 55/60rpm 2.78/10.25mph
2) 1m - 20:50(20:50/m) 103/113bpm [2145b/mi] 97cal 56/59rpm 2.88/3.19mph
3) 1m - 50:14(50:14/m) 83/111bpm [4169b/mi] 146cal 23/80rpm 1.19/3.03mph
4) 1m - 24:51(24:51/m) 65/79bpm [1616b/mi] 95cal 51/59rpm 2.41/2.94mph
5) 1m - 23:02(23:02/m) 67/88bpm [1543b/mi] 102cal 52/60rpm 2.61/3.26mph
6) 0.27m - 5:27(20:31/m) 84/91bpm [1724b/mi] 29cal 57/61rpm 2.92/3.03mph

21:34 20:50 50:14 24:51 23:02 5:27

Pace

13%

15%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:21	91 83-100	1943	112 108-118	27/31
0.50	10:47	5:26	21:46	99 88-113	2154	112 100-118	18/33
0.75	16:28	5:41	22:45	96 91-101	2184	109 104-112	24/17
1.00	21:34	5:06	20:23	98 89-103	1998	110 108-114	32/24
1.25	26:53	5:19	21:15	101 93-106	2147	112 108-116	27/23
1.50	32:00	5:08	20:30	101 96-105	2071	112 110-118	23/17
1.75	37:14	5:14	20:56	105 97-113	2198	113 110-114	22/17
2.00	42:25	5:11	20:43	104 100-109	2154	112 108-116	34/27
2.25	47:41	5:16	21:05	104 99-111	2193	113 106-118	23/33
2.50	53:05	5:24	21:38	101 95-106	2185	112 106-116	7/7
2.75	1:26:01	32:55	2:11:41	84 58-109	11061	110 90-160	8/7
3.00	1:32:39	6:38	26:33	66 48-79	1752	100 90-108	18/22
3.25	1:39:23	6:44	26:55	61 54-70	1642	99 92-106	27/25
3.50	1:45:37	6:14	24:58	63 54-70	1573	102 94-112	20/21
3.75	1:52:02	6:25	25:41	66 61-73	1695	102 94-112	22/23
4.00	1:57:30	5:28	21:51	70 59-79	1529	111 104-118	10/18
4.25	2:03:06	5:36	22:24	62 52-78	1389	111 106-116	19/21
4.50	2:08:34	5:28	21:54	66 54-80	1445	111 108-114	15/18
4.75	2:14:31	5:57	23:48	65 57-74	1547	109 94-120	37/25
5.00	2:20:32	6:01	24:02	76 66-88	1827	115 108-120	17/21
5.25	2:25:43	5:11	20:44	84 77-90	1742	114 112-120	23/15
5.27	2:26:00	17	17:59	77 77-77	1384	122 122-122	1/2

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	19:32
See your biggest climbs

Cadence

109 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:04	20:15	More
1km	12:38	20:20	More
Mile	20:34	20:34	More
5k	1:35:35	30:46	More
5 miles	2:20:13	28:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry