Sun 5th Feb 2023 at 2:54pm by Fat Alex

Run > General

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Time
16:17
Miles
1.53
Min/mi
10:39
Pacing
87%
WAVA
43.45
Stride(cm)
94
Cals
252
Cadence
161
BPM
146
%MHR
85.4
B/mi
1555
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:02(6:14/km) 149/156bpm [929b/km] 157cal 9.63/10.75kmph
2) 0.86km - 6:15(7:14/km) 147/158bpm [1064b/km] 95cal 8.29/9.98kmph

10:02 6:15

Pace

15%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	126 96-149	1569	152 100-168	0/184
0.13	1:28	41	10:59	149 147-150	1636	166 164-168	1/1
0.19	2:06	38	10:07	146 142-151	1478	167 166-168	3/0
0.25	2:40	34	9:10	144 142-146	1321	168 168-168	2/0
0.31	3:14	34	9:00	147 144-150	1323	168 166-172	0/1
0.38	3:51	37	9:55	147 145-151	1458	168 166-170	1/1
0.44	4:27	36	9:41	153 151-154	1483	168 168-170	1/1
0.50	5:05	38	10:00	152 150-153	1521	168 166-170	2/0
0.56	5:42	37	9:58	151 150-151	1505	170 168-170	0/2
0.63	6:21	38	10:14	153 152-154	1565	159 84-172	1/1
0.69	6:58	38	10:00	152 151-153	1521	168 166-170	1/1
0.75	7:37	39	10:25	152 152-153	1584	168 166-170	0/0
0.81	8:14	36	9:44	151 146-154	1469	169 168-170	0/1
0.88	8:53	39	10:24	153 146-156	1592	169 168-170	1/1
0.94	9:29	36	9:42	154 154-156	1494	167 164-168	1/0
1.00	10:07	38	10:12	150 148-152	1530	168 168-168	0/2
1.06	10:48	41	10:51	148 147-150	1605	170 168-172	0/1
1.13	11:27	39	10:26	152 150-154	1585	168 166-170	2/0
1.19	12:29	1:02	16:28	147 139-156	2421	111 84-116	0/3
1.25	13:18	49	13:04	136 133-139	1778	132 112-168	1/1
1.31	13:57	38	10:15	138 137-142	1415	167 164-168	2/0
1.38	14:37	40	10:45	146 144-148	1569	168 166-168	1/0
1.44	15:18	41	11:03	151 150-152	1670	165 164-166	2/0
1.50	16:00	41	11:00	152 151-153	1673	166 164-168	2/0
1.54	16:24	24	11:21	157 154-158	1782	165 164-166	1/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 186m, Flat prediction 16:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	167	1.4	14:45	10:16
Walk	10.1	108	0.1	1:39	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.97%	More
800m	4:50	9:43	41.14%	More
1km	6:05	9:48	42.51%	More
Mile	9:59	9:59	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.54
5km	34:46	11:11	43.05
5M	57:53	11:35	42.15
10km	1:13:03	11:45	41.73
10M	2:01:35	12:10	41.47
Half	2:42:21	12:24	40.78
20M	4:15:26	12:46	41.07
Mara	5:41:05	13:01	41.02

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