Sun 5th Feb 2023 at 7:19am by Dunk

Run > General

Follow User
0 👍

Time
42:04
Miles
4.31
Min/mi
9:46
Pacing
88%
WAVA
55.97
Stride(cm)
93
Cals
368
Watts
199
Cadence
178
BPM
89
%MHR
48.2
B/mi
866
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 2/87bpm [20b/mi] 6.08/9.17mph
2) 1m - 10:07(10:07/m) 5.93/6.93mph
3) 1m - 9:44(9:44/m) 1/96bpm [10b/mi] 6.17/7.83mph
4) 1m - 9:27(9:27/m) 6.35/7.61mph
5) 0.31m - 2:53(9:24/m) 6.38/7.16mph

9:51 10:07 9:44 9:27 2:53

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	86 85-87	843	168 166-170	214 201-233	0/1
0.25	2:28	1:15	9:56	-	0	171 168-176	196 191-201	2/1
0.38	3:36	1:08	9:05	-	0	175 90-180	202 194-215	2/1
0.50	4:51	1:14	9:55	-	0	178 170-182	200 190-220	2/2
0.63	6:08	1:17	10:19	-	0	179 178-180	195 189-199	1/0
0.75	7:27	1:19	10:36	-	0	178 172-182	180 174-189	0/1
0.88	8:41	1:13	9:46	-	0	179 178-182	196 189-200	0/0
1.00	9:53	1:13	9:40	-	0	179 178-182	198 195-200	1/0
1.13	11:08	1:15	9:59	-	0	178 178-180	197 194-199	0/1
1.25	12:21	1:12	9:40	-	0	178 176-180	196 189-202	0/0
1.38	13:35	1:14	9:52	-	0	179 178-182	202 198-212	1/0
1.50	14:47	1:13	9:40	-	0	179 174-182	197 192-201	1/0
1.63	16:01	1:14	9:49	-	0	180 178-186	197 195-201	1/0
1.75	17:25	1:24	11:12	-	0	172 128-180	183 102-200	0/0
1.88	18:40	1:15	9:59	-	0	180 178-184	195 193-198	1/1
2.00	20:26	1:46	14:09	-	0	179 90-184	195 183-209	0/0
2.13	21:43	1:18	10:21	-	0	176 174-180	187 111-228	0/0
2.25	22:57	1:13	9:46	-	0	174 172-178	189 183-192	1/1
2.38	24:08	1:11	9:29	96 96-96	910	179 176-182	200 190-208	0/0
2.50	25:20	1:12	9:38	-	0	179 178-180	198 185-205	0/1
2.63	26:32	1:12	9:37	-	0	179 176-184	202 195-207	2/3
2.75	27:45	1:13	9:42	-	0	179 178-180	198 197-201	0/1
2.88	28:58	1:13	9:42	-	0	180 178-182	201 199-202	1/1
3.00	30:07	1:09	9:15	-	0	180 178-186	204 200-212	0/0
3.13	31:18	1:11	9:25	-	0	180 178-182	204 199-207	0/0
3.25	32:28	1:10	9:22	-	0	179 176-180	205 204-207	1/1
3.38	33:36	1:09	9:10	-	0	179 178-182	207 205-208	0/0
3.50	34:49	1:13	9:41	-	0	180 178-184	207 200-212	1/1
3.63	36:03	1:13	9:47	-	0	179 172-184	200 192-204	0/1
3.75	37:13	1:10	9:21	-	0	179 176-184	200 192-207	2/1
3.88	38:25	1:12	9:36	-	0	178 176-182	205 199-206	0/1
4.00	39:34	1:09	9:15	-	0	180 178-184	200 196-202	1/1
4.13	40:45	1:11	9:30	-	0	180 178-182	206 203-210	0/1
4.25	41:56	1:10	9:22	-	0	180 178-184	205 199-215	1/0
4.31	42:29	33	9:54	-	0	182 180-184	209 206-211	1/1

Heart

89/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 42:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

199W (233 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	4.3	42:17	9:51
Walk	0.5	119	0	12	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.23%	More
800m	4:37	9:17	47.94%	More
1km	5:48	9:21	49.63%	More
Mile	9:26	9:26	52.05%	More
5k	30:36	9:51	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	54.94
5km	29:44	9:34	56.30
5M	49:14	9:51	55.71
10km	1:02:00	9:59	55.40
10M	1:42:39	10:16	55.50
Half	2:16:41	10:26	54.82
20M	3:34:02	10:42	55.47
Mara	4:44:58	10:53	55.56

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry