Sun 5th Feb 2023 at 1:33pm by iceblue

Run > General

Lindsay's National Masters Cross Country Championships

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Time
10:12
Miles
1.05
Min/mi
9:43
Pacing
0%
WAVA
49.34
Stride(cm)
92
Cals
64
Cadence
181
BPM
119
%MHR
69.7
B/mi
1158
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 123/139bpm [1201b/mi] 62cal 6.14/7.18mph
2) 0.05m - 26(8:05/m) 123/129bpm [995b/mi] 2cal 7.42/7.1mph

9:46 26

Pin Map

0mi in 0

Pace

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +57	24:43	98 84-120	2423	173 120-194	0/1
0.13	7:33	6:00 +5:44	1:36:01	114 92-134	10947	185 182-188	2/0
0.19	8:26	53	14:06	132 123-139	1862	183 178-188	1/0
0.25	9:01	35	9:19	130 124-136	1212	185 184-186	1/2
0.31	9:39	38	10:12	121 116-129	1233	186 182-192	0/1
0.38	10:18	39	10:32	124 121-125	1306	182 178-186	0/4
0.44	10:57	39	10:23	127 125-128	1319	178 178-178	0/2
0.50	11:36	39	10:24	131 130-132	1362	180 176-182	6/4
0.56	12:12	35	9:26	133 131-137	1255	181 178-184	6/2
0.63	12:46	34	9:02	131 131-133	1183	182 180-184	7/6
0.69	13:19	33	8:54	132 132-133	1176	183 182-186	3/0
0.75	13:55	36	9:35	131 130-132	1255	183 182-184	2/2
0.81	14:31	36	9:31	126 124-129	1199	184 182-192	3/9
0.88	15:07	36	9:39	124 123-124	1197	182 178-184	1/5
0.94	15:47	40	10:48	126 123-128	1361	179 178-182	7/1
1.00	20:34	4:47 +4:11	1:16:28	101 77-134	7723	178 120-188	3/2
1.05	21:04	30	9:14	123 118-127	1135	187 186-188	3/4

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.1%	10:45
See your biggest climbs

Cadence

181 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	183	1	9:06	18:09
Walk	6.5	120	0	2:01	5:22:41
Still	0.1	-	-	2	-
Pause	32.0	-	-	9:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	42.33%	More
800m	4:47	9:38	44.23%	More
1km	5:58	9:37	46.23%	More
Mile	19:28	19:28	24.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.73
5km	32:13	10:22	51.17
5M	53:20	10:40	50.45
10km	1:07:09	10:48	50.16
10M	1:51:13	11:07	49.90
Half	2:28:04	11:18	48.95
20M	3:51:52	11:36	49.18
Mara	5:08:42	11:47	48.91

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