Sun 5th Feb 2023 at 1:03pm by The Juicer

Bike > General

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Time
1:17:00
Miles
10.72
Mph
8.4
FBI
44.02
Cals
468
BPM
126
%MHR
71
B/mi
908
Asc(m)
346
Hillscore
32
Surface
Road

Notes & Comments

Tried again a few hours later with my sealskinz gloves on. Much better. Small loop up Cragg, past Craggies and down via Scout Lane.

39:36 27:38 9:47

Pin Map

0mi in 0

Pace

23%

13%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:32	3:32	8.49	103 79-136	728	10/1
1.00	7:09	3:37	8.30	145 133-153	1048	30/0
1.50	10:48	3:39	8.22	146 141-151	1065	35/0
2.00	14:53	4:05	7.35	146 138-151	1192	35/0
2.50	19:28	4:35	6.55	151 148-154	1384	31/0
3.00	24:38	5:11	5.80	157 153-161	1625	44/0
3.50	28:28	3:50	7.84	151 147-157	1156	35/0
4.00	31:17	2:49	10.67	139 128-148	782	20/7
4.50	33:32	2:15	13.29	137 131-145	618	33/4
5.00	39:34	6:02	4.97	138 106-158	1667	4/12
5.50	41:34	2:00	15.01	120 108-133	480	0/70
6.00	43:25	1:51	16.28	108 105-110	398	0/49
6.50	45:16	1:51	16.20	109 106-114	404	1/46
7.00	47:30	2:14	13.43	105 97-116	469	12/16
7.50	49:38	2:08	14.05	100 94-104	427	32/3
8.00	53:14	3:36	8.34	128 102-147	921	11/30
8.50	56:15	3:01	9.96	136 114-148	819	0/53
9.00	58:31	2:16	13.20	118 108-131	536	1/41
9.50	1:00:15	1:44	17.30	105 100-108	364	11/9
10.00	1:07:13	6:58	4.30	116 98-145	1617	12/2
10.50	1:15:17	8:04	3.72	109 87-142	1759	8/12
10.72	1:17:01	1:44	7.50	123 116-130	984	2/6

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 262m

Elevation Graph

Biggest Climbs (m)	Mph
262 3.3%	7.9
26 4.3%	7.9
23 4.9%	7.2
12 4.4%	2.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:17	More
1km	2:05	3:22	More
Mile	3:41	3:41	More
5k	14:11	4:34	More
5 miles	26:35	5:19	More
10k	33:13	5:21	More
10 miles	1:06:18	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:09	7:07
20km	1:31:06	7:20
15 miles	1:52:50	7:31
20 miles	2:36:31	7:50
40km	3:20:25	8:04
25 miles	3:21:45	8:04
42km	3:31:51	8:07
50 miles	7:23:52	8:53
56 miles	8:24:56	9:01
100 miles	16:16:32	9:46
112 miles	18:30:54	9:55

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