Sun 5th Feb 2023 at 12:43pm by Boycie

Run > General
  • Time
    1:50:01
  • Miles
    14.10
  • Min/mi
    7:48
  • Pacing
    89%
  • WAVA
    61.75
  • Stride(cm)
    123
  • Cals
    1533
  • Cadence
    168
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1098
  • Asc(m)
    435
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:24(7:27/m) 124/135bpm [923b/mi] 99cal
2) 0.99m - 7:21(7:24/m) 129/137bpm [954b/mi] 101cal
3) 0.99m - 7:47(7:50/m) 126/144bpm [987b/mi] 93cal
4) 0.99m - 7:34(7:37/m) 133/143bpm [1013b/mi] 103cal
5) 0.99m - 7:32(7:35/m) 135/141bpm [1023b/mi] 104cal
6) 0.99m - 7:37(7:39/m) 139/158bpm [1064b/mi] 105cal
7) 0.99m - 7:43(7:45/m) 144/152bpm [1117b/mi] 106cal
8) 0.99m - 7:58(8:01/m) 143/154bpm [1145b/mi] 109cal
9) 0.99m - 7:50(7:52/m) 145/152bpm [1141b/mi] 115cal
10) 0.99m - 7:31(7:34/m) 140/154bpm [1059b/mi] 97cal
11) 0.99m - 8:30(8:33/m) 152/160bpm [1300b/mi] 128cal
12) 0.99m - 8:28(8:30/m) 155/162bpm [1319b/mi] 131cal
13) 0.99m - 7:45(7:48/m) 153/161bpm [1194b/mi] 116cal
14) 0.99m - 7:37(7:39/m) 148/158bpm [1133b/mi] 106cal
15) 0.18m - 1:25(7:39/m) 146/150bpm [1118b/mi] 20cal
7:24 7:21 7:47 7:34 7:32 7:37 7:43 7:58 7:50 7:31 8:30 8:28 7:45 7:37 1:25

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 118 81-125 891 165 112-170 9/30
1.00 7:26 3:39 7:19 129 122-135 943 166 164-168 19/29
1.50 11:08 3:42 7:24 129 124-133 955 165 162-166 19/26
2.00 14:50 3:42 7:25 129 116-137 957 167 164-172 12/46
2.50 18:48 3:58 7:56 125 111-144 991 166 162-168 19/36
3.00 22:39 3:51 7:43 128 117-139 987 166 158-172 23/30
3.50 26:25 3:46 7:32 132 121-143 995 167 164-170 10/23
4.00 30:16 3:50 7:40 134 124-140 1028 166 160-168 12/19
4.50 34:05 3:49 7:39 134 127-141 1025 167 164-170 13/12
5.00 37:54 3:49 7:39 136 131-141 1040 167 162-170 19/14
5.50 42:00 4:06 8:11 145 136-158 1187 166 160-170 30/33
6.00 45:29 3:29 6:58 132 120-144 920 169 166-176 12/30
6.50 49:25 3:56 7:53 145 135-152 1142 169 166-172 15/8
7.00 53:17 3:51 7:42 145 141-150 1117 168 148-174 26/2
7.50 57:33 4:16 8:33 147 132-154 1256 168 166-174 22/39
8.00 1:01:22 3:50 7:39 139 126-149 1063 170 168-174 34/10
8.50 1:05:15 3:53 7:46 144 135-152 1118 170 166-174 10/8
9.00 1:09:09 3:53 7:47 147 143-149 1144 170 168-172 22/1
9.50 1:12:58 3:50 7:39 142 127-154 1086 169 164-172 2/50
10.00 1:16:44 3:46 7:31 137 119-151 1031 171 166-176 30/5
10.50 1:21:27 4:43 9:25 154 147-158 1451 167 164-174 47/1
11.00 1:25:22 3:55 7:50 150 142-160 1176 167 162-172 28/14
11.50 1:29:54 4:32 9:04 154 146-161 1396 167 158-170 36/0
12.00 1:33:43 3:49 7:38 156 151-162 1191 170 164-174 20/7
12.50 1:37:34 3:51 7:43 153 146-161 1180 169 168-172 17/21
13.00 1:41:33 3:59 7:58 153 148-159 1219 169 162-172 18/6
13.50 1:45:23 3:50 7:40 148 140-158 1135 169 166-172 13/24
14.00 1:49:10 3:47 7:35 147 139-158 1114 168 164-174 6/23
14.10 1:50:01 51 8:10 147 143-150 1200 169 166-172 3/2

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 435m, Range 167m, Flat prediction 1:44:08
Elevation Graph
Biggest Climbs (m) Min/mi
79 6.4% 8:59
71 4.4% 8:31
45 6.7% 9:02
36 5.8% 8:48
31 2.3% 7:45
26 7.7% 8:51
See your biggest climbs

Cadence

168 (176 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 14.1 1:50:00 7:48
Walk 0.0 114 0 1 15:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 49.49% More
800m 3:27 6:56 54.31% More
1km 4:24 7:04 55.58% More
Mile 7:13 7:13 57.65% More
5k 23:22 7:31 60.58% More
5 miles 37:51 7:34 60.84% More
10k 47:07 7:35 61.00% More
10 miles 1:16:43 7:40 61.87% More
Half 1:42:07 7:48 61.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 71.56
5km 20:29 6:36 69.12
5M 34:46 6:57 66.23
10km 44:15 7:07 64.95
10M 1:15:06 7:31 63.21
Half 1:41:23 7:44 61.45
20M 2:42:15 8:07 60.85
Mara 3:39:02 8:22 60.10

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