Sun 5th Feb 2023 at 1:17pm by Cliffrunner

Run > General

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Time
51:49
Miles
6.24
Min/mi
8:18
Pacing
75%
WAVA
64.75
Cals
702
BPM
151
%MHR
84.6
B/mi
1250
Asc(m)
178
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 156/169bpm [1202b/mi] 95cal 7.79/8.61mph
2) 1m - 8:11(8:11/m) 146/155bpm [1195b/mi] 108cal 7.33/8.84mph
3) 1m - 8:16(8:16/m) 146/155bpm [1207b/mi] 109cal 7.26/8.07mph
4) 1m - 8:41(8:41/m) 152/157bpm [1320b/mi] 122cal 6.91/7.84mph
5) 1m - 8:43(8:43/m) 149/153bpm [1298b/mi] 119cal 6.89/7.79mph
6) 1m - 8:20(8:20/m) 153/159bpm [1275b/mi] 120cal 7.2/8.12mph
7) 0.24m - 1:56(7:59/m) 159/162bpm [1270b/mi] 29cal 7.51/8.39mph

7:42 8:11 8:16 8:41 8:43 8:20 1:56

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	167 163-168	1314	2/9
0.50	3:49	1:51	7:25	157 148-164	1164	3/6
0.75	5:43	1:53	7:34	149 146-151	1127	4/6
1.00	7:43	2:01	8:03	149 146-152	1199	3/5
1.25	9:42	1:58	7:53	148 144-151	1166	3/7
1.50	12:21	2:40 +40	10:38	142 126-152	1511	8/5
1.75	14:33	2:12	8:49	147 132-154	1295	11/4
2.00	16:33	2:00	8:00	149 147-152	1193	3/5
2.25	19:47	3:14 +1:04	12:55	151 120-155	1949	9/1
2.50	21:46	1:59	7:57	137 126-147	1088	4/3
2.75	23:47	2:00	8:01	145 143-147	1163	3/12
3.00	25:52	2:06	8:22	151 147-155	1264	3/5
3.25	28:36	2:43 +36	10:54	150 136-157	1635	4/4
3.50	30:46	2:10	8:41	150 141-155	1303	7/2
3.75	32:57	2:11	8:44	153 148-155	1336	4/3
4.00	35:17	2:20 +6	9:18	151 147-155	1405	5/5
4.25	37:28	2:11	8:46	149 147-151	1306	3/3
4.50	39:43	2:15	8:58	148 144-151	1328	6/3
4.75	41:51	2:08	8:32	148 142-151	1264	3/11
5.00	44:00	2:10	8:38	152 151-153	1313	6/4
5.25	46:06	2:06	8:24	151 150-152	1269	2/6
5.50	48:12	2:06	8:22	154 151-158	1289	9/5
5.75	50:17	2:05	8:18	154 147-157	1279	1/11
6.00	52:19	2:03	8:11	155 149-159	1268	3/7
6.24	54:15	1:56	8:01	159 157-162	1276	5/3

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 25m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.99%	More
800m	3:42	7:26	58.23%	More
1km	4:41	7:32	60.03%	More
Mile	7:40	7:40	62.32%	More
5k	26:44	8:36	60.96%	More
5 miles	43:59	8:48	60.63%	More
10k	54:01	8:42	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.30
5km	24:45	7:58	65.84
5M	40:58	8:12	65.09
10km	51:35	8:18	64.69
10M	1:25:25	8:33	64.75
Half	1:53:44	8:41	63.94
20M	2:58:06	8:54	64.70
Mara	3:57:07	9:03	64.80

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