Sun 5th Feb 2023 at 1:15pm by Andymac109

Bike > General

  • Time
    21:58
  • Miles
    5.53
  • Mph
    15.1
  • Cals
    204
  • BPM
    109
  • %MHR
    61.2
  • B/mi
    433
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:32(3:54/m) 109/143bpm [426b/mi] 183cal 15.36/32.48mph
2) 0.53m - 2:26(4:36/m) 110/117bpm [506b/mi] 21cal 13.05/19.12mph
19:32 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 37% 37% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7.68 87 75-104 680 2/2
0.50 3:09 1:12 12.50 95 92-98 456 1/3
0.75 4:16 1:06 13.54 100 97-108 443 1/2
1.00 5:37 1:21 11.09 113 104-118 611 2/0
1.25 6:50 1:13 12.36 107 102-113 520 9/1
1.50 7:45 55 16.25 107 106-109 395 4/5
1.75 8:37 52 17.25 104 103-105 362 4/0
2.00 9:34 56 15.97 108 105-112 406 4/1
2.25 10:25 51 17.52 107 103-111 366 4/7
2.50 11:16 51 17.55 110 104-121 376 2/5
2.75 12:11 55 16.49 121 118-123 440 5/1
3.00 13:08 57 15.76 116 110-120 442 2/6
3.25 13:40 32 27.98 102 92-110 219 0/16
3.50 14:53 1:13 12.29 122 93-143 596 9/0
3.75 15:38 45 19.94 133 123-142 400 10/1
4.00 16:24 46 19.77 121 115-124 367 1/17
4.25 17:10 47 19.35 112 111-115 347 3/6
4.50 18:02 52 17.45 116 110-122 399 2/13
4.75 18:42 40 22.35 113 111-118 303 3/6
5.00 19:31 49 18.49 114 112-116 370 6/2
5.25 20:24 53 17.03 112 110-115 395 2/3
5.50 21:43 1:19 11.40 107 102-115 563 7/1
5.53 21:57 14 6.88 116 115-117 1012 0/0

Heart

109/143max
  • Show Beats/Mile

Elevation

Asc 54m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
20 5.2% 11.6
12 4.9% 9.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:07 More
800m 1:25 2:51 More
1km 1:48 2:54 More
Mile 2:58 2:58 More
5k 10:18 3:19 More
5 miles 18:19 3:40 More

Predictions

Dist Time Per Mile
10 miles 41:10 4:07
20km 51:49 4:10
15 miles 1:03:16 4:13
20 miles 1:25:49 4:17
40km 1:48:03 4:21
25 miles 1:48:43 4:21
42km 1:53:47 4:22
50 miles 3:46:40 4:32
56 miles 4:15:36 4:34
100 miles 7:52:35 4:44
112 miles 8:52:54 4:45

Bespoke Fields

duathlon event
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