Sun 5th Feb 2023 at 1:15pm by Andymac109
Bike > General
-
Time
21:58
-
Miles
5.53
-
Mph
15.1
-
Cals
204
-
BPM
109
-
%MHR
61.2
-
B/mi
433
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:32(3:54/m) 109/143bpm [426b/mi] 183cal 15.36/32.48mph
2) 0.53m - 2:26(4:36/m) 110/117bpm [506b/mi] 21cal 13.05/19.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7.68 |
87 75-104 |
680 |
2/2 |
0.50 |
3:09 |
1:12 |
12.50 |
95 92-98 |
456 |
1/3 |
0.75 |
4:16 |
1:06 |
13.54 |
100 97-108 |
443 |
1/2 |
1.00 |
5:37 |
1:21 |
11.09 |
113 104-118 |
611 |
2/0 |
1.25 |
6:50 |
1:13 |
12.36 |
107 102-113 |
520 |
9/1 |
1.50 |
7:45 |
55 |
16.25 |
107 106-109 |
395 |
4/5 |
1.75 |
8:37 |
52 |
17.25 |
104 103-105 |
362 |
4/0 |
2.00 |
9:34 |
56 |
15.97 |
108 105-112 |
406 |
4/1 |
2.25 |
10:25 |
51 |
17.52 |
107 103-111 |
366 |
4/7 |
2.50 |
11:16 |
51 |
17.55 |
110 104-121 |
376 |
2/5 |
2.75 |
12:11 |
55 |
16.49 |
121 118-123 |
440 |
5/1 |
3.00 |
13:08 |
57 |
15.76 |
116 110-120 |
442 |
2/6 |
3.25 |
13:40 |
32 |
27.98 |
102 92-110 |
219 |
0/16 |
3.50 |
14:53 |
1:13 |
12.29 |
122 93-143 |
596 |
9/0 |
3.75 |
15:38 |
45 |
19.94 |
133 123-142 |
400 |
10/1 |
4.00 |
16:24 |
46 |
19.77 |
121 115-124 |
367 |
1/17 |
4.25 |
17:10 |
47 |
19.35 |
112 111-115 |
347 |
3/6 |
4.50 |
18:02 |
52 |
17.45 |
116 110-122 |
399 |
2/13 |
4.75 |
18:42 |
40 |
22.35 |
113 111-118 |
303 |
3/6 |
5.00 |
19:31 |
49 |
18.49 |
114 112-116 |
370 |
6/2 |
5.25 |
20:24 |
53 |
17.03 |
112 110-115 |
395 |
2/3 |
5.50 |
21:43 |
1:19 |
11.40 |
107 102-115 |
563 |
7/1 |
5.53 |
21:57 |
14 |
6.88 |
116 115-117 |
1012 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:07 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
10:18 |
3:19 |
More |
5 miles |
18:19 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:10 |
4:07 |
20km |
51:49 |
4:10 |
15 miles |
1:03:16 |
4:13 |
20 miles |
1:25:49 |
4:17 |
40km |
1:48:03 |
4:21 |
25 miles |
1:48:43 |
4:21 |
42km |
1:53:47 |
4:22 |
50 miles |
3:46:40 |
4:32 |
56 miles |
4:15:36 |
4:34 |
100 miles |
7:52:35 |
4:44 |
112 miles |
8:52:54 |
4:45 |
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