Sun 5th Feb 2023 at 8:01am by Andymac109

Bike > General

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Time
1:53:23
Miles
28.00
Mph
14.8
FBI
69.03
Cals
969
BPM
115
%MHR
64.4
B/mi
464
Asc(m)
241
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:54(3:59/m) 110/138bpm [438b/mi] 190cal 15.07/32.71mph
2) 5m - 29:31(5:54/m) 103/126bpm [608b/mi] 196cal 10.16/21.85mph
3) 5m - 16:18(3:16/m) 113/131bpm [369b/mi] 135cal 18.4/22.02mph
4) 5m - 17:40(3:32/m) 121/145bpm [428b/mi] 170cal 16.98/24.5mph
5) 5m - 15:28(3:06/m) 129/140bpm [399b/mi] 182cal 19.4/22.58mph
6) 3m - 14:31(4:50/m) 114/139bpm [552b/mi] 96cal 12.39/22.21mph

19:54 29:31 16:18 17:40 15:28 14:31

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:40	5:40	10.58	92 77-105	522	8/11
2.00	9:46	4:06	14.64	114 104-131	467	19/9
3.00	13:19	3:33	16.92	124 113-138	440	31/23
4.00	16:30	3:11	18.89	116 109-123	368	13/9
5.00	19:53	3:24	17.66	115 107-124	391	8/21
6.00	23:32	3:39	16.44	115 111-123	420	11/9
7.00	39:04	15:31	3.87	98 80-126	1521	8/10
8.00	42:47	3:44	16.09	107 98-117	399	3/3
9.00	46:12	3:25	17.59	112 103-119	382	1/4
10.00	49:24	3:12	18.73	115 110-118	368	19/8
11.00	52:31	3:07	19.28	110 106-115	342	13/12
12.00	55:41	3:11	18.89	113 109-118	359	5/19
13.00	58:50	3:08	19.12	112 108-116	351	3/13
14.00	1:02:27	3:37	16.56	110 105-118	399	6/14
15.00	1:05:43	3:15	18.42	122 114-131	397	15/7
16.00	1:09:15	3:33	16.92	132 109-145	468	14/14
17.00	1:13:22	4:06	14.62	118 103-141	484	1/27
18.00	1:17:01	3:40	16.38	120 106-140	440	27/2
19.00	1:20:07	3:05	19.42	121 112-134	374	15/26
20.00	1:23:22	3:16	18.38	117 111-125	382	15/21
21.00	1:26:35	3:12	18.70	125 117-133	401	15/12
22.00	1:29:40	3:05	19.46	121 114-128	373	11/14
23.00	1:32:43	3:03	19.68	130 120-139	396	8/17
24.00	1:35:51	3:09	19.10	134 130-139	421	13/8
25.00	1:38:51	2:59	20.09	135 127-139	403	13/7
26.00	1:42:34	3:43	16.12	123 110-134	458	18/14
27.00	1:45:46	3:12	18.76	121 110-135	387	17/11
28.00	2:20:53	35:07 +27:33	1.71	110 76-139	3862	6/10
28.00	2:20:56	3	0.37	75 75-75	12072	0/0

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
24 4.1%	12.5
23 1.9%	14.6
16 2.8%	14.5
13 1.4%	15.6
11 3.8%	12.6
10 1.3%	16.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	2:54	2:54	More
5k	9:29	3:03	More
5 miles	15:22	3:04	More
10k	19:20	3:07	More
10 miles	32:21	3:14	More
Half	43:24	3:19	More
20 miles	1:06:13	3:19	More
Mara	1:40:44	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	38:04	3:48
20km	47:56	3:51
15 miles	58:31	3:54
20 miles	1:19:22	3:58
40km	1:39:56	4:01
25 miles	1:40:33	4:01
42km	1:45:14	4:02
50 miles	3:29:38	4:12
56 miles	3:56:24	4:13
100 miles	7:17:05	4:22
112 miles	8:12:52	4:24

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