Sun 5th Feb 2023 at 10:59am by SuperMadge

Walk > General

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Time
1:43:36
Miles
4.59
Min/mi
22:34
Stride(cm)
64
Cals
453
Cadence
111
BPM
74
%MHR
41
B/mi
1667
Asc(m)
438
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 77/96bpm [1715b/mi] 99cal 53/62rpm
2) 1m - 24:18(24:18/m) 77/108bpm [1871b/mi] 99cal 48/69rpm
3) 1m - 22:53(22:53/m) 76/101bpm [1739b/mi] 102cal 48/111rpm
4) 1m - 20:42(20:42/m) 68/81bpm [1407b/mi] 94cal 53/112rpm
5) 0.59m - 13:27(22:57/m) 70/89bpm [1607b/mi] 59cal 52/71rpm

22:17 24:18 22:53 20:42 13:27

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	75 59-84	1717	111 102-116	8/1
0.25	5:27	2:36	20:45	73 64-85	1515	117 112-120	4/4
0.38	8:07	2:40	21:17	74 65-80	1575	115 110-122	7/2
0.50	10:54	2:47	22:18	76 73-81	1694	113 108-118	2/5
0.63	13:55	3:01	24:07	75 72-80	1809	111 102-124	8/0
0.75	16:35	2:40	21:22	80 71-94	1709	112 106-118	10/1
0.88	19:08	2:33	20:24	83 77-88	1693	113 110-116	11/1
1.00	22:16	3:08	25:00	83 76-96	2075	107 90-118	0/19
1.13	25:28	3:12	25:35	97 81-108	2482	99 82-114	1/11
1.25	28:22	2:55	23:17	72 63-82	1676	113 92-118	4/3
1.38	31:56	3:34	28:31	65 54-72	1853	112 90-118	7/5
1.50	35:53	3:57	31:34	81 53-97	2557	104 80-138	5/3
1.63	38:49	2:56	23:27	78 70-87	1830	112 98-130	1/4
1.75	41:22	2:33	20:22	75 71-77	1527	113 110-116	2/3
1.88	43:53	2:31	20:11	72 68-78	1454	114 110-118	9/0
2.00	46:34	2:41	21:27	76 69-83	1630	113 110-118	3/1
2.13	49:44	3:10	25:20	88 79-97	2229	108 102-118	8/1
2.25	52:25	2:41	21:29	86 78-100	1848	112 106-222	1/3
2.38	54:55	2:30	20:03	82 76-93	1644	116 112-122	1/2
2.50	57:29	2:33	20:28	78 75-80	1596	115 114-118	2/11
2.63	59:57	2:28	19:48	75 72-78	1485	115 112-118	3/4
2.75	1:03:05	3:08	25:02	72 67-77	1803	112 102-118	3/4
2.88	1:28:06	25:00 +24:30	3:20:04	63 54-74	12604	108 102-120	1/2
3.00	1:33:56	5:51	46:48	70 60-75	3276	117 98-122	2/2
3.13	1:36:40	2:43	21:45	71 64-79	1544	115 106-222	2/0
3.25	1:39:01	2:21	18:50	73 67-75	1375	112 110-114	1/0
3.38	1:40:55	1:54	15:13	73 72-75	1110	111 106-114	3/7
3.50	1:43:30	2:35	20:39	74 67-81	1527	113 100-122	1/2
3.63	1:46:12	2:42	21:39	71 64-75	1537	110 96-116	1/2
3.75	1:48:51	2:38	21:08	60 54-73	1268	109 106-112	1/1
3.88	1:51:41	2:51	22:47	59 53-65	1345	108 102-110	2/1
4.00	1:54:38	2:57	23:34	64 57-73	1508	105 90-112	3/1
4.13	1:57:26	2:48	22:26	77 59-89	1728	108 98-114	8/0
4.25	2:00:23	2:57	23:33	64 56-73	1507	110 88-142	1/6
4.38	2:03:10	2:47	22:14	70 60-80	1556	106 102-110	5/1
4.50	2:05:55	2:45	22:00	68 61-73	1496	106 96-112	2/2
4.59	2:08:05	2:10	25:20	73 64-78	1850	107 100-112	2/2

Heart

74/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	23:23
19 3.4%	22:41
11 1.8%	22:52
See your biggest climbs

Cadence

111 (222 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	9:07	18:21	More
1km	11:50	19:03	More
Mile	20:23	20:23	More
5k	1:32:47	29:52	More

Predictions

Dist	Time	Per Mile

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