Sun 5th Feb 2023 at 12:25pm by The wee beastie

Run > General

Lindsays National Masters Cross Country Championships

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Time
12:49
Miles
1.47
Min/mi
8:43
Pacing
74%
WAVA
53.36
Stride(cm)
124
Cals
106
Cadence
149
BPM
135
%MHR
82.3
B/mi
1177
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 12:49(8:43/m) 136/147bpm [1185b/mi] 106cal 6.89/8.6mph

12:49

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	111 101-126	871	145 106-152	2/1
0.13	1:06	37	9:53	125 124-126	1235	151 148-152	0/0
0.19	1:40	33	8:49	126 123-128	1110	150 148-152	0/1
0.25	2:16	37	9:51	129 127-131	1270	151 148-152	2/0
0.31	2:51	34	9:08	130 129-131	1187	150 148-152	3/0
0.38	3:20	30	7:57	132 129-134	1049	151 150-152	2/0
0.44	3:51	30	8:05	133 132-134	1076	151 150-152	6/0
0.50	4:22	31	8:22	135 133-139	1129	152 152-152	2/2
0.56	4:52	29	7:50	136 135-137	1066	152 152-154	0/0
0.63	5:20	28	7:32	136 132-141	1025	153 152-156	0/0
0.69	5:54	35	9:14	135 134-137	1245	151 148-152	4/0
0.75	6:25	31	8:13	137 134-139	1126	150 148-152	0/0
0.81	6:55	30	8:04	139 138-140	1121	152 152-154	0/2
0.88	7:25	30	8:00	140 139-142	1119	152 150-158	0/4
0.94	7:52	26	6:57	143 141-144	993	154 148-160	0/3
1.00	8:29	38	10:05	142 139-143	1433	150 148-152	6/0
1.06	9:04	34	9:09	142 140-145	1299	150 148-152	2/2
1.13	9:33	29	7:51	142 140-143	1115	151 150-152	0/1
1.19	10:04	30	8:07	144 141-145	1168	152 150-156	0/1
1.25	10:38	35	9:19	143 141-144	1333	150 150-150	0/0
1.31	11:13	34	9:11	143 141-145	1312	150 148-150	2/3
1.38	12:08	55 +24	14:40	139 134-143	2038	144 100-150	1/0
1.44	13:18	1:10 +26	18:41	142 139-146	2652	142 106-150	0/1
1.47	13:38	20	9:49	145 144-145	1424	148 148-148	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m, Flat prediction 12:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	8:33
See your biggest climbs

Cadence

149 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	150	1.5	12:43	8:40
Walk	6.7	103	0	55	3:22:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.32%	More
800m	3:58	7:58	49.88%	More
1km	4:58	8:00	51.76%	More
Mile	8:21	8:21	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.49
5km	28:20	9:07	54.08
5M	46:55	9:23	53.27
10km	59:04	9:30	52.96
10M	1:37:49	9:47	52.55
Half	2:10:14	9:56	51.48
20M	3:23:57	10:12	51.57
Mara	4:31:32	10:22	51.21

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