Sun 5th Feb 2023 at 11:57am by boyband6666

Run > Hill Work
  • Time
    1:15:01
  • Miles
    10.37
  • Min/mi
    7:14
  • Pacing
    0%
  • WAVA
    61.82
  • Stride(cm)
    131
  • Cals
    1159
  • Watts
    386
  • Cadence
    169
  • BPM
    138
  • %MHR
    73.4
  • B/mi
    999
  • Asc(m)
    195
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.98m - 22:38(7:35/m) 131/147bpm [993b/mi] 333cal 363/578W
2) 0.33m - 2:01(6:07/m) 148/159bpm [905b/mi] 34cal 501/571W
3) 0.34m - 2:29(7:22/m) 135/158bpm [994b/mi] 35cal 331/517W
4) 0.32m - 2:01(6:12/m) 151/161bpm [937b/mi] 35cal 530/579W
5) 0.34m - 2:24(7:07/m) 139/160bpm [989b/mi] 35cal 346/513W
6) 0.33m - 2:00(6:04/m) 153/164bpm [929b/mi] 35cal 530/572W
7) 0.34m - 2:33(7:25/m) 139/162bpm [1031b/mi] 35cal 331/511W
8) 0.33m - 2:00(6:02/m) 153/165bpm [924b/mi] 35cal 531/587W
9) 0.34m - 2:31(7:18/m) 142/164bpm [1038b/mi] 37cal 336/519W
10) 0.33m - 2:01(6:04/m) 154/164bpm [933b/mi] 37cal 533/580W
11) 0.34m - 2:32(7:24/m) 141/163bpm [1044b/mi] 35cal 325/502W
12) 0.32m - 2:00(6:14/m) 153/164bpm [954b/mi] 36cal 518/560W
13) 0.34m - 2:33(7:35/m) 139/166bpm [1053b/mi] 35cal 317/508W
14) 0.33m - 2:01(6:06/m) 155/164bpm [946b/mi] 37cal 535/573W
15) 0.34m - 2:43(7:57/m) 136/161bpm [1081b/mi] 37cal 306/507W
16) 0.33m - 2:01(6:08/m) 153/163bpm [938b/mi] 37cal 528/579W
17) 0.04m - 1:06(30:54/m) 138/163bpm [4264b/mi] 13cal 105/508W
18) 2.34m - 17:29(7:28/m) 133/145bpm [993b/mi] 278cal 346/463W
22:38 2:01 2:29 2:01 2:24 2:00 2:33 2:00 2:31 2:01 2:32 2:00 2:33 2:01 2:43 2:01 1:06 17:29
Pin Map
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0mi in 0

Pace

11% 53% 19% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 17:12 17:12 +13:21 34:23 118 75-141 4058 174 110-190 347 64-501 5/5
1.00 20:57 3:45 7:30 138 134-144 1036 171 166-180 379 335-438 7/4
1.50 24:35 3:39 7:17 139 131-147 1013 168 164-178 378 357-408 5/4
2.00 28:22 3:47 7:33 134 125-144 1012 169 164-180 364 320-387 3/3
2.50 32:01 3:39 7:18 134 128-143 978 170 164-180 382 334-578 5/3
3.00 37:01 5:00 +59 9:59 126 84-143 1259 171 102-182 346 31-527 7/5
3.50 40:22 3:21 6:43 146 122-159 980 171 164-196 443 281-571 25/5
4.00 43:41 3:19 6:37 143 122-161 946 168 162-180 461 316-579 19/18
4.50 46:56 3:16 6:31 140 126-160 912 167 162-182 397 309-567 12/22
5.00 50:29 3:32 7:05 145 126-164 1027 167 162-174 386 288-572 13/23
5.50 53:45 3:17 6:33 153 131-165 1003 168 162-174 453 284-587 21/17
6.00 57:02 3:16 6:33 147 129-164 963 167 162-184 464 316-580 26/10
6.50 1:00:26 3:24 6:49 142 128-162 967 168 164-178 373 280-560 22/19
7.00 1:04:04 3:38 7:16 145 126-166 1054 168 164-180 377 277-543 12/27
7.50 1:07:28 3:24 6:48 152 127-164 1032 170 160-186 442 264-573 17/20
8.00 1:10:50 3:22 6:44 143 121-163 962 171 166-178 445 290-579 22/2
8.50 1:15:14 4:25 8:49 130 111-161 1147 165 106-188 309 23-435 6/28
9.00 1:19:00 3:46 7:32 136 129-145 1024 170 166-178 364 305-463 8/8
9.50 1:22:46 3:46 7:32 134 130-138 1011 170 164-182 345 323-368 2/6
10.00 1:26:31 3:44 7:29 133 128-142 995 171 166-182 345 321-443 2/4
10.37 1:29:20 2:49 7:38 131 128-135 1001 171 166-178 346 326-367 2/4

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 195m, Range 38m, Flat prediction 1:16:28
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.9% 7:06
23 4.6% 6:29
23 3.0% 8:27
23 4.2% 6:21
22 4.8% 6:53
22 4.3% 6:24
See your biggest climbs

Power

386W (587 max)
Power Graph
Power Bands

Cadence

169 (196 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 169 10.3 1:27:16 8:27
Walk 1.8 109 0 1:35 47:57
Still 0.5 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 51.93% More
800m 3:11 6:24 54.71% More
1km 4:02 6:29 56.50% More
Mile 6:29 6:29 60.55% More
5k 20:45 6:41 64.26% More
5 miles 33:45 6:45 64.15% More
10k 43:30 7:00 62.13% More
10 miles 1:12:59 7:18 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.96
5km 20:58 6:45 63.60
5M 34:41 6:56 62.41
10km 43:39 7:01 61.92
10M 1:12:11 7:13 61.84
Half 1:36:03 7:20 61.00
20M 2:30:14 7:31 61.79
Mara 3:19:53 7:38 61.93
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