Sun 5th Feb 2023 at 12:19pm by -Ruthie-

Walk > General

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Time
1:02:00
Miles
2.80
Min/mi
22:09
Stride(cm)
62
Cals
301
Cadence
116
BPM
104
%MHR
55.2
B/mi
2298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 103/115bpm [2124b/mi] 110cal 62/68rpm 2.91/4.07mph
2) 1m - 24:23(24:23/m) 103/119bpm [2511b/mi] 110cal 55/63rpm 2.46/3.78mph
3) 0.8m - 17:00(21:12/m) 104/112bpm [2206b/mi] 81cal 57/66rpm 2.83/3.73mph

20:38 24:23 17:00

Pace

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:31	3:31	28:07	90 85-97	2531	116 104-126
0.25	5:51	2:20	18:40	102 96-109	1905	122 106-130
0.38	8:14	2:23	19:07	108 104-111	2065	126 120-132
0.50	10:52	2:38	21:01	108 103-113	2270	125 116-132
0.63	13:08	2:16	18:06	108 106-111	1954	124 106-128
0.75	15:19	2:12	17:34	109 106-113	1914	124 114-126
0.88	17:47	2:27	19:39	106 97-112	2082	119 102-130
1.00	20:37	2:51	22:44	105 103-108	2387	123 114-136
1.13	23:03	2:25	19:23	108 104-113	2093	122 118-126
1.25	26:29	3:27	27:33	107 96-119	2948	103 90-122
1.38	31:19	4:49	38:35	94 80-103	3626	99 90-106
1.50	34:16	2:58	23:43	104 96-109	2467	111 98-118
1.63	37:06	2:50	22:40	105 100-110	2379	111 102-120
1.75	39:46	2:40	21:18	105 97-110	2237	112 104-120
1.88	42:10	2:23	19:06	105 101-110	2006	116 98-126
2.00	45:01	2:51	22:49	104 102-107	2373	112 98-126
2.13	47:56	2:55 +6	23:24	101 97-105	2363	111 102-116
2.25	50:43	2:46	22:11	104 92-110	2307	114 106-132
2.38	52:52	2:09	17:16	103 93-106	1778	120 116-130
2.50	55:07	2:15	18:00	105 104-108	1890	118 108-120
2.63	57:25	2:18	18:22	108 105-110	1984	116 104-122
2.75	59:51	2:26	19:29	105 102-108	2045	110 104-114
2.80	1:02:06	2:15	43:46	98 88-105	4289	105 102-110

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:03	18:13	More
1km	11:39	18:45	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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