Sun 5th Feb 2023 at 9:40am by Rubberman

Run > General

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Time
8:49
Miles
0.90
Min/mi
9:48
Pacing
88%
WAVA
44.21
Stride(cm)
93
Cals
111
Cadence
175
BPM
135
%MHR
78.8
B/mi
1320
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:49(9:50/m) 136/153bpm [1336b/mi] 111cal

8:49

Pin Map

0mi in 0

Pace

14%

28%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	103 88-114	1093	179 120-188	2/0
0.13	1:16	36	9:34	118 112-127	1128	174 168-184	2/4
0.19	1:54	38	10:05	132 128-134	1332	177 174-178	3/0
0.25	2:36	43	11:26	131 129-133	1498	171 160-180	2/1
0.31	3:10	33	8:53	131 127-135	1164	177 172-182	0/4
0.38	3:46	36	9:33	133 131-135	1271	173 170-176	0/5
0.44	4:22	37	9:49	142 134-152	1393	176 174-180	2/2
0.50	5:02	40	10:34	145 141-148	1531	175 168-180	3/1
0.56	5:38	36	9:41	142 140-146	1374	177 174-178	2/3
0.63	6:16	38	10:07	142 139-145	1436	176 170-182	2/2
0.69	7:03	47	12:26	143 140-145	1778	171 90-182	4/0
0.75	7:33	30	7:56	144 141-149	1141	176 174-178	4/0
0.81	8:03	30	8:08	149 147-150	1211	178 176-180	1/1
0.88	8:37	34	9:06	150 149-153	1366	179 176-180	0/1
0.90	8:49	12	9:46	149 148-150	1454	177 176-178	0/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 21m, Range 13m, Flat prediction 8:48

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 3.0%	9:53
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Cadence

175 (188 max) Stride Length: 93cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.70%	More
800m	4:49	9:42	41.23%	More
1km	5:57	9:35	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.56
5km	32:47	10:33	45.65
5M	54:17	10:51	44.94
10km	1:08:21	11:00	44.60
10M	1:53:11	11:19	44.54
Half	2:30:42	11:30	43.93
20M	3:56:00	11:48	44.46
Mara	5:14:12	12:00	44.53

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