Sun 5th Feb 2023 at 10:38am by FellSurfer

Run > General
  • Time
    2:09:43
  • Miles
    18.65
  • Min/mi
    6:57
  • Pacing
    61%
  • WAVA
    71.17
  • Stride(cm)
    135
  • Cals
    1231
  • Cadence
    172
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    894
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 122/129bpm [890b/mi] 55cal 8.23/8.89mph
2) 0.62m - 4:18(6:55/m) 131/135bpm [906b/mi] 58cal 8.67/9.41mph
3) 0.62m - 4:14(6:49/m) 129/139bpm [879b/mi] 53cal 8.8/9.5mph
4) 0.62m - 4:21(7:01/m) 131/148bpm [919b/mi] 55cal 8.55/9.54mph
5) 0.62m - 4:20(6:58/m) 135/139bpm [942b/mi] 58cal 8.6/9.04mph
6) 0.62m - 4:42(7:34/m) 135/145bpm [1022b/mi] 60cal 7.92/9.91mph
7) 0.62m - 4:19(6:57/m) 136/139bpm [945b/mi] 55cal 8.63/9.79mph
8) 0.62m - 4:12(6:46/m) 136/141bpm [920b/mi] 52cal 8.87/10.81mph
9) 0.62m - 4:04(6:33/m) 132/139bpm [864b/mi] 44cal 9.16/10.21mph
10) 0.62m - 4:02(6:30/m) 131/138bpm [851b/mi] 39cal 9.24/10.21mph
11) 0.62m - 4:10(6:43/m) 137/158bpm [919b/mi] 49cal 8.94/9.87mph
12) 0.62m - 4:00(6:27/m) 135/144bpm [871b/mi] 45cal 9.3/9.81mph
13) 0.62m - 4:11(6:43/m) 136/144bpm [914b/mi] 46cal 8.93/9.54mph
14) 0.62m - 4:16(6:53/m) 128/137bpm [880b/mi] 34cal 8.72/9.43mph
15) 0.62m - 4:11(6:44/m) 129/134bpm [869b/mi] 34cal 8.91/9.62mph
16) 0.62m - 4:23(7:03/m) 126/131bpm [888b/mi] 32cal 8.52/9.5mph
17) 0.62m - 4:14(6:49/m) 130/142bpm [887b/mi] 37cal 8.8/10.37mph
18) 0.62m - 4:13(6:48/m) 131/136bpm [890b/mi] 38cal 8.83/9.43mph
19) 0.62m - 4:37(7:25/m) 133/139bpm [987b/mi] 43cal 8.08/9.33mph
20) 0.62m - 4:15(6:51/m) 123/133bpm [842b/mi] 29cal 8.76/9.54mph
21) 0.62m - 4:12(6:45/m) 129/132bpm [871b/mi] 34cal 8.89/10.18mph
22) 0.62m - 4:16(6:52/m) 132/137bpm [906b/mi] 39cal 8.74/9.6mph
23) 0.62m - 4:29(7:13/m) 124/136bpm [895b/mi] 30cal 8.31/9.06mph
24) 0.62m - 4:33(7:19/m) 126/137bpm [923b/mi] 32cal 8.19/9.54mph
25) 0.62m - 4:22(7:02/m) 125/130bpm [879b/mi] 30cal 8.53/9.25mph
26) 0.62m - 4:21(6:59/m) 127/132bpm [888b/mi] 33cal 8.59/9.48mph
27) 0.62m - 4:25(7:07/m) 124/133bpm [883b/mi] 31cal 8.43/9mph
28) 0.62m - 4:31(7:15/m) 123/129bpm [892b/mi] 30cal 8.27/9.64mph
29) 0.62m - 4:36(7:24/m) 124/127bpm [917b/mi] 32cal 8.12/9.41mph
30) 0.62m - 4:19(6:56/m) 119/133bpm [825b/mi] 24cal 8.65/9.66mph
31) 0.01m - 4(10:13/m) 113/113bpm [1155b/mi] 5.87/9.29mph
4:32 4:18 4:14 4:21 4:20 4:42 4:19 4:12 4:04 4:02 4:10 4:00 4:11 4:16 4:11 4:23 4:14 4:13 4:37 4:15 4:12 4:16 4:29 4:33 4:22 4:21 4:25 4:31 4:36 4:19 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 37% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 117 76-128 847 171 104-180 12/6
1.00 7:05 3:28 6:57 130 125-134 903 178 174-180 14/6
1.50 11:40 4:34 +1:05 9:08 126 99-139 1151 175 116-182 7/18
2.00 15:08 3:29 6:57 133 130-138 924 173 170-176 6/10
2.50 19:22 4:14 +47 8:28 128 99-148 1083 172 114-180 16/13
3.00 22:53 3:31 7:02 135 131-138 949 171 168-174 5/6
3.50 26:42 3:49 7:38 136 127-145 1039 169 166-172 9/6
4.00 30:21 3:39 7:18 134 123-140 979 169 166-172 23/1
4.50 33:39 3:17 6:35 137 133-141 901 171 168-174 13/10
5.00 37:01 3:22 6:45 135 130-139 910 171 168-174 2/5
5.50 40:12 3:11 6:22 136 130-139 866 174 170-176 2/13
6.00 44:46 4:35 +1:15 9:09 125 102-137 1144 173 120-180 6/15
6.50 47:57 3:11 6:21 134 131-137 851 175 170-176 7/9
7.00 51:26 3:29 6:58 140 134-158 975 171 168-176 4/16
7.50 55:30 4:05 +53 8:09 131 98-144 1068 177 172-178 6/3
8.00 58:46 3:16 6:32 135 128-139 881 174 168-178 5/16
8.50 1:02:39 3:53 +28 7:46 131 123-144 1018 173 168-176 9/8
9.00 1:06:13 3:33 7:07 128 126-134 911 171 166-176 10/7
9.50 1:09:33 3:20 6:41 128 124-131 855 173 168-176 10/6
10.00 1:13:07 3:34 7:07 127 121-141 904 172 166-176 7/6
10.50 1:17:28 4:21 +58 8:43 127 94-141 1107 173 116-180 8/7
11.00 1:20:53 3:24 6:48 133 125-141 905 175 172-178 7/5
11.50 1:24:36 3:44 7:27 130 125-134 970 171 168-174 9/12
12.00 1:28:07 3:31 7:02 131 121-139 922 171 168-174 22/6
12.50 1:33:45 5:38 +2:15 11:15 122 87-132 1373 175 124-178 6/6
13.00 1:37:08 3:22 6:45 129 127-131 870 174 170-178 8/9
13.50 1:40:32 3:24 6:48 132 128-137 898 172 168-174 4/16
14.00 1:44:04 3:32 7:04 126 105-136 890 170 166-172 4/4
14.50 1:47:53 3:49 +5 7:39 125 110-137 955 170 160-172 3/4
15.00 1:51:23 3:30 6:59 124 120-131 867 170 168-172 3/5
15.50 1:54:57 3:35 7:09 125 119-130 895 170 168-174 6/2
16.00 1:58:29 3:32 7:04 127 124-132 898 170 168-174 12/2
16.50 2:02:17 3:48 +18 7:35 123 111-133 933 168 116-174 3/13
17.00 2:06:17 4:01 +22 8:01 125 116-130 1003 168 104-174 4/6
17.50 2:09:54 3:37 7:14 122 119-125 882 170 166-174 4/2
18.00 2:13:37 3:42 7:25 124 120-126 919 170 166-172 13/2
18.50 2:17:04 3:27 6:54 120 113-132 828 172 166-176 3/8
18.65 2:18:07 1:03 7:11 114 111-117 819 173 170-176 2/2

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 162m, Range 50m, Flat prediction 2:08:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 7:56
21 3.0% 7:37
13 3.4% 7:41
13 2.2% 6:59
10 1.6% 7:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 172 18.6 2:09:09 7:03
Walk 5.0 113 0.1 6:57 2:05:27
Pause 1.4 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 52.94% More
800m 3:07 6:15 60.73% More
1km 3:55 6:18 62.91% More
Mile 6:26 6:26 65.16% More
5k 21:31 6:55 66.33% More
5 miles 35:48 7:10 64.83% More
10k 44:12 7:07 65.57% More
10 miles 1:12:12 7:13 66.31% More
Half 1:36:10 7:20 65.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 71.90
5km 19:24 6:15 73.55
5M 32:08 6:26 72.23
10km 40:28 6:31 71.60
10M 1:07:00 6:42 71.45
Half 1:29:12 6:49 70.44
20M 2:19:41 6:59 71.28
Mara 3:05:59 7:06 71.38
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