Sun 5th Feb 2023 at 11:51am by KinkyS

Walk > General

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Time
53:26
Miles
2.43
Min/mi
21:59
Stride(cm)
63
Cals
180
Cadence
116
BPM
74
%MHR
40.2
B/mi
1637
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 79/95bpm [1677b/mi] 72cal 57/66rpm
2) 1m - 23:17(23:17/m) 70/90bpm [1629b/mi] 70cal 39/64rpm
3) 0.43m - 8:56(20:55/m) 76/89bpm [1590b/mi] 38cal 54/61rpm

21:14 23:17 8:56

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:02	74 67-81	1852	115 88-130	4/9
0.25	5:50	2:43	21:41	75 69-84	1626	117 102-124	5/4
0.38	8:27	2:37	20:56	76 72-81	1591	117 108-132	4/8
0.50	10:59	2:32	20:14	77 70-87	1557	121 114-130	3/8
0.63	13:33	2:34	20:31	82 74-86	1682	122 112-128	3/6
0.75	16:06	2:33	20:22	80 74-87	1630	122 116-130	6/7
0.88	18:37	2:32	20:13	84 78-95	1699	120 114-128	4/3
1.00	21:13	2:36	20:48	86 80-92	1789	117 108-124	4/5
1.13	23:59	2:46	22:08	82 73-90	1815	120 108-128	3/4
1.25	26:41	2:41	21:31	76 66-83	1635	-	1/1
1.38	29:10	2:30	19:57	69 60-79	1376	113 102-122	4/4
1.50	34:15	5:05	40:37	62 51-80	2518	111 96-116	2/3
1.63	36:42	2:27	19:36	59 53-64	1156	114 104-118	4/4
1.75	39:14	2:32	20:19	60 56-66	1219	115 104-128	5/5
1.88	41:50	2:36	20:45	75 58-87	1556	114 102-120	8/7
2.00	44:30	2:40	21:19	76 64-84	1621	110 88-118	7/3
2.13	47:09	2:39	21:12	78 64-86	1653	111 94-120	10/5
2.25	49:28	2:19	18:35	75 67-86	1394	114 94-122	10/3
2.38	52:07	2:38	21:07	74 69-82	1562	114 102-120	7/4
2.43	53:26	1:19	25:36	78 73-89	1997	114 102-118	4/1

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	21:40
See your biggest climbs

Cadence

116 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:54	19:56	More
1km	12:24	19:57	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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