Sun 5th Feb 2023 at 10:11am by Wildbore

Run > General
  • Time
    2:10:10
  • Miles
    16.23
  • Min/mi
    8:01
  • Pacing
    70%
  • WAVA
    60.62
  • Stride(cm)
    119
  • Cals
    2141
  • Cadence
    169
  • BPM
    153
  • %MHR
    88.2
  • B/mi
    1224
  • Asc(m)
    288
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138/152bpm [1105b/mi] 126cal 7.49/8.1mph
2) 1m - 8:06(8:06/m) 150/162bpm [1215b/mi] 139cal 7.41/8.08mph
3) 1m - 7:41(7:41/m) 153/158bpm [1176b/mi] 133cal 7.8/8.37mph
4) 1m - 7:55(7:55/m) 149/157bpm [1180b/mi] 131cal 7.58/8.45mph
5) 1m - 8:24(8:24/m) 153/162bpm [1285b/mi] 141cal 7.14/7.81mph
6) 1m - 8:03(8:03/m) 146/158bpm [1175b/mi] 121cal 7.45/8.01mph
7) 1m - 8:01(8:01/m) 151/163bpm [1211b/mi] 131cal 7.48/8.2mph
8) 1m - 7:57(7:57/m) 146/156bpm [1159b/mi] 116cal 7.55/7.93mph
9) 1m - 8:52(8:52/m) 145/157bpm [1284b/mi] 121cal 6.77/8.04mph
10) 1m - 8:05(8:05/m) 154/160bpm [1244b/mi] 134cal 7.43/8.79mph
11) 1m - 7:56(7:56/m) 157/163bpm [1247b/mi] 138cal 7.56/8.58mph
12) 1m - 8:16(8:16/m) 161/166bpm [1330b/mi] 148cal 7.26/7.99mph
13) 1m - 8:22(8:22/m) 159/165bpm [1329b/mi] 143cal 7.18/7.97mph
14) 1m - 8:06(8:06/m) 158/165bpm [1280b/mi] 137cal 7.41/8.33mph
15) 1m - 7:45(7:45/m) 160/166bpm [1240b/mi] 132cal 7.74/8.85mph
16) 1m - 6:55(6:55/m) 162/165bpm [1120b/mi] 121cal 8.67/9.89mph
17) 0.23m - 1:46(7:47/m) 159/163bpm [1239b/mi] 29cal 7.7/8.97mph
8:01 8:06 7:41 7:55 8:24 8:03 8:01 7:57 8:52 8:05 7:56 8:16 8:22 8:06 7:45 6:55 1:46

Pace

2% 1% 3% 39% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 132 93-140 1074 172 146-178 28/1
1.00 8:50 4:46 +51 9:32 143 119-152 1363 172 162-178 16/9
1.50 12:57 4:07 8:15 150 142-162 1237 170 82-178 18/10
2.00 16:57 4:00 7:59 151 145-156 1206 167 162-178 17/8
2.50 20:48 3:51 7:41 152 148-157 1168 167 164-170 6/13
3.00 24:38 3:51 7:41 153 149-157 1177 167 160-174 8/19
3.50 28:36 3:57 7:55 148 143-157 1172 168 160-172 8/18
4.00 32:33 3:58 7:55 150 142-157 1188 166 156-180 6/28
4.50 36:40 4:06 8:12 150 142-159 1231 167 160-172 12/26
5.00 40:57 4:18 8:35 155 149-161 1331 167 160-174 16/21
5.50 44:56 3:59 7:57 147 134-158 1169 168 162-172 7/20
6.00 49:00 4:05 8:09 145 140-150 1182 169 162-174 15/16
6.50 52:58 3:57 7:54 150 139-159 1186 169 164-176 12/20
7.00 57:02 4:04 8:08 152 143-163 1236 168 160-172 15/12
7.50 1:00:58 3:57 7:54 145 137-151 1145 168 162-176 14/19
8.00 1:04:57 3:59 7:57 147 140-156 1169 169 164-174 15/42
8.50 1:11:32 6:35 +1:57 13:10 140 108-153 1843 162 82-178 29/14
9.00 1:15:45 4:13 8:27 151 143-156 1275 167 82-176 20/11
9.50 1:19:45 3:59 7:59 154 146-160 1229 168 162-180 13/13
10.00 1:23:50 4:05 8:10 154 150-159 1258 166 80-178 14/12
10.50 1:27:43 3:54 7:47 156 150-163 1215 170 164-178 13/9
11.00 1:31:47 4:03 8:06 158 154-163 1281 170 166-178 16/7
11.50 1:35:54 4:08 8:15 160 156-165 1321 169 164-176 25/14
12.00 1:40:02 4:08 8:16 162 158-166 1340 171 160-180 21/19
12.50 1:44:22 4:20 8:39 160 154-164 1385 165 88-178 24/12
13.00 1:48:25 4:02 8:05 159 155-164 1285 172 168-178 24/10
13.50 1:52:30 4:05 8:10 159 154-165 1299 171 168-178 16/14
14.00 1:56:30 4:01 8:01 158 153-161 1267 169 164-176 20/16
14.50 2:00:21 3:51 7:42 159 156-163 1224 170 164-172 15/15
15.00 2:04:16 3:55 7:50 160 157-164 1254 172 162-178 11/17
15.50 2:07:49 3:32 7:05 161 156-165 1140 172 164-178 9/24
16.00 2:11:11 3:23 6:45 162 160-165 1094 174 166-180 11/27
16.23 2:12:56 1:45 7:41 159 155-163 1222 172 168-176 6/5

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 288m, Range 129m, Flat prediction 2:10:06
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.7% 8:10
26 7.5% 8:12
13 1.6% 7:45
11 3.6% 8:04
10 7.9% 8:55
See your biggest climbs

Cadence

169 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 169 16.2 2:08:55 8:07
Walk 1.2 100 0.1 1:37 25:50
Still 0.0 - - 2 -
Pause 1.7 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 49.43% More
800m 3:17 6:36 56.98% More
1km 4:07 6:37 59.33% More
Mile 6:53 6:53 60.48% More
5k 23:29 7:34 60.27% More
5 miles 39:15 7:51 58.66% More
10k 48:52 7:52 58.81% More
10 miles 1:22:08 8:13 57.80% More
Half 1:47:11 8:11 58.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 61.36
5km 22:34 7:16 62.74
5M 37:22 7:28 61.62
10km 47:03 7:34 61.08
10M 1:17:54 7:47 60.94
Half 1:43:43 7:55 60.07
20M 2:42:26 8:07 60.78
Mara 3:36:15 8:15 60.87
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