Sun 5th Feb 2023 at 10:40am by geordieNdog

Run > General

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Time
15:10
Miles
2.00
Min/mi
7:35
Pacing
94%
WAVA
57.84
Stride(cm)
121
Cals
253
Watts
423
Cadence
176
BPM
148
%MHR
81.1
B/mi
1125
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 153/184bpm [1174b/mi] 128cal 423/531W
2) 1m - 7:29(7:29/m) 144/152bpm [1078b/mi] 125cal 423/533W
3) 0m - 1(6:53/m) 148/148bpm [1018b/mi] 406/406W

7:40 7:29 1

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	6:48	133 114-153	905	181 180-184	444 402-495	0/1
0.13	55	29	7:45	165 153-171	1280	180 178-182	458 445-491	1/0
0.19	1:23	29	7:37	175 171-180	1333	179 178-180	445 415-471	0/0
0.25	1:52	29	7:41	180 178-184	1382	179 176-182	424 406-452	0/1
0.31	2:21	29	7:40	181 179-183	1388	178 176-180	418 403-440	0/1
0.38	2:49	29	7:37	177 174-182	1347	177 176-180	417 403-462	0/1
0.44	3:17	27	7:18	167 152-175	1219	178 176-180	423 408-457	0/1
0.50	3:45	29	7:36	145 140-151	1103	178 176-180	418 397-451	1/0
0.56	4:12	27	7:15	140 140-142	1015	178 176-180	420 395-496	0/0
0.63	4:41	28	7:31	142 141-143	1068	178 176-178	432 403-474	1/0
0.69	5:07	27	7:08	143 142-144	1020	177 176-178	440 413-530	0/1
0.75	5:36	28	7:36	141 139-143	1071	177 174-180	409 385-451	0/1
0.81	6:06	30	8:00	141 139-143	1128	180 178-186	433 384-487	2/0
0.88	6:36	30	7:58	141 140-142	1124	176 172-178	408 376-489	0/2
0.94	7:11	35	9:22	137 135-141	1284	173 116-178	366 29-491	0/1
1.00	7:40	29	7:44	137 135-140	1060	176 172-180	422 394-531	1/0
1.06	8:07	27	7:19	141 140-143	1032	174 162-178	438 401-533	1/1
1.13	8:36	29	7:43	145 143-145	1118	175 174-176	417 373-469	1/1
1.19	9:05	29	7:38	143 141-145	1091	168 120-178	400 281-433	1/0
1.25	9:33	28	7:27	139 138-140	1035	176 172-178	412 396-435	1/0
1.31	10:02	29	7:43	138 137-139	1065	175 172-178	408 384-440	0/2
1.38	10:29	28	7:24	142 139-144	1052	175 168-178	434 415-452	1/0
1.44	10:58	28	7:32	144 143-145	1085	175 170-178	418 401-433	1/1
1.50	11:26	29	7:38	143 141-143	1091	173 168-178	424 399-479	1/1
1.56	11:55	29	7:40	142 141-144	1088	174 172-176	410 394-447	3/1
1.63	12:23	28	7:24	146 145-146	1080	174 170-176	403 372-428	1/1
1.69	12:50	27	7:18	145 145-146	1059	174 172-176	435 401-477	1/1
1.75	13:17	27	7:16	145 144-146	1055	177 174-178	447 426-475	0/1
1.81	13:45	27	7:16	145 144-146	1055	174 170-176	445 414-470	1/1
1.88	14:13	28	7:26	147 146-149	1093	174 168-176	419 396-452	1/1
1.94	14:40	27	7:17	150 148-151	1091	176 174-178	427 400-457	0/0
2.00	15:09	29	7:44	150 148-152	1161	172 160-178	427 370-456	0/1
2.00	15:10	1	7:41	148 148-148	1138	172 172-172	406 406-406	0/0

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 15:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

423W (533 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	2	15:03	7:33
Walk	0.5	134	0	5	9:13
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.02%	More
800m	3:40	7:22	50.20%	More
1km	4:36	7:24	52.16%	More
Mile	7:27	7:27	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	24:32	7:54	56.83
5M	41:15	8:15	54.94
10km	52:17	8:25	54.09
10M	1:27:54	8:47	53.12
Half	1:58:03	9:01	51.91
20M	3:07:21	9:22	51.83
Mara	4:11:36	9:36	51.46

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