Sun 5th Feb 2023 at 10:03am by Doris

Run > General

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Time
1:33:05
Miles
10.03
Min/mi
9:17
Pacing
95%
WAVA
62.71
Stride(cm)
97
Cals
927
Cadence
178
BPM
162
%MHR
94.7
B/mi
1504
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 139/146bpm [1291b/mi] 50cal 6.46/0mph
2) 0.62m - 5:54(9:29/m) 146/152bpm [1385b/mi] 54cal 6.32/0mph
3) 0.62m - 6:00(9:40/m) 150/155bpm [1450b/mi] 56cal 6.21/0mph
4) 0.62m - 5:53(9:29/m) 156/161bpm [1479b/mi] 56cal 6.33/0mph
5) 0.62m - 5:42(9:10/m) 163/173bpm [1495b/mi] 57cal 6.54/0mph
6) 0.62m - 5:40(9:08/m) 165/175bpm [1506b/mi] 58cal 6.57/0mph
7) 0.62m - 5:50(9:23/m) 167/174bpm [1567b/mi] 60cal 6.39/0mph
8) 0.62m - 5:37(9:02/m) 169/175bpm [1527b/mi] 59cal 6.64/0mph
9) 0.62m - 5:58(9:37/m) 167/173bpm [1606b/mi] 61cal 6.24/0mph
10) 0.62m - 5:59(9:38/m) 159/165bpm [1533b/mi] 57cal 6.22/0mph
11) 0.62m - 5:59(9:38/m) 160/168bpm [1542b/mi] 57cal 6.23/0mph
12) 0.62m - 5:48(9:20/m) 160/169bpm [1493b/mi] 55cal 6.43/0mph
13) 0.62m - 5:41(9:09/m) 161/165bpm [1472b/mi] 54cal 6.56/0mph
14) 0.62m - 5:42(9:10/m) 175/185bpm [1604b/mi] 63cal 6.55/0mph
15) 0.62m - 5:20(8:34/m) 181/186bpm [1551b/mi] 62cal 7/0mph
16) 0.62m - 5:32(8:55/m) 175/186bpm [1561b/mi] 61cal 6.73/0mph
17) 0.09m - 43(8:08/m) 173/178bpm [1406b/mi] 7cal 7.38/0mph

5:46 5:54 6:00 5:53 5:42 5:40 5:50 5:37 5:58 5:59 5:59 5:48 5:41 5:42 5:20 5:32 43

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	138 92-146	1296	180 122-192	10/8
1.00	9:19	4:37	9:14	144 139-150	1330	179 176-182	6/14
1.50	14:10	4:51	9:42	149 146-153	1445	178 174-182	12/4
2.00	18:58	4:49	9:37	152 142-157	1462	178 174-182	9/6
2.50	23:41	4:43	9:26	156 153-161	1471	179 176-186	2/3
3.00	28:16	4:35	9:09	163 155-173	1493	179 174-186	3/9
3.50	32:44	4:28	8:57	166 155-175	1485	179 174-184	7/13
4.00	37:29	4:44	9:29	167 160-174	1583	176 170-184	14/4
4.50	42:09	4:40	9:21	167 162-175	1560	178 176-182	7/3
5.00	46:39	4:30	9:00	169 164-175	1520	178 176-182	5/5
5.50	51:30	4:51	9:41	168 163-173	1628	176 170-182	4/5
6.00	56:18	4:48	9:36	159 155-166	1527	176 172-180	3/7
6.50	1:01:06	4:48	9:36	160 156-163	1536	175 170-180	4/6
7.00	1:05:51	4:46	9:31	160 154-168	1524	176 172-184	4/4
7.50	1:10:33	4:41	9:23	160 155-169	1501	178 172-184	5/8
8.00	1:15:08	4:35	9:10	162 158-165	1485	179 174-184	8/3
8.50	1:19:41	4:33	9:06	171 155-185	1557	179 174-182	8/6
9.00	1:24:04	4:23	8:45	181 177-185	1585	181 178-186	3/6
9.50	1:28:21	4:17	8:34	181 177-186	1550	181 178-188	4/10
10.00	1:32:51	4:30	9:00	172 164-181	1547	179 174-182	11/2
10.03	1:33:04	13	8:14	174 173-175	1432	182 180-184	0/1

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 17m, Flat prediction 1:33:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:07
10 4.3%	9:50
See your biggest climbs

Cadence

178 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	10	1:32:58	9:17
Walk	0.1	122	0	6	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.79%	More
800m	4:13	8:30	52.78%	More
1km	5:18	8:31	54.80%	More
Mile	8:38	8:38	57.09%	More
5k	27:57	9:00	61.65%	More
5 miles	46:09	9:14	61.02%	More
10k	57:20	9:14	61.53%	More
10 miles	1:32:47	9:17	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	61.03
5km	26:53	8:39	64.11
5M	44:30	8:54	63.28
10km	56:02	9:01	62.95
10M	1:32:47	9:17	62.72
Half	2:03:32	9:26	61.57
20M	3:13:27	9:40	61.96
Mara	4:17:34	9:50	61.71

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