Sun 5th Feb 2023 at 11:00am by Features

Run > General

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Time
53:38
Miles
5.04
Min/mi
10:38
Pacing
95%
WAVA
61.54
Stride(cm)
85
Cals
557
Cadence
178
BPM
155
%MHR
82.5
B/mi
1651
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 144/150bpm [955b/km] 66cal 9.05/9.64kmph
2) 1km - 6:29(6:29/km) 149/153bpm [966b/km] 66cal 9.25/9.57kmph
3) 1km - 6:27(6:27/km) 152/156bpm [980b/km] 66cal 9.31/9.54kmph
4) 1km - 6:32(6:32/km) 152/158bpm [993b/km] 66cal 9.18/9.41kmph
5) 1km - 6:29(6:29/km) 153/170bpm [991b/km] 66cal 9.26/9.57kmph
6) 1km - 6:26(6:26/km) 161/165bpm [1036b/km] 69cal 9.32/9.47kmph
7) 1km - 6:41(6:41/km) 163/166bpm [1090b/km] 72cal 8.97/9.67kmph
8) 1km - 6:52(6:52/km) 164/168bpm [1126b/km] 75cal 8.74/9.87kmph
9) 0.11km - 1:04(9:41/km) 165/169bpm [1597b/km] 11cal 6.2/9.84kmph

6:38 6:29 6:27 6:32 6:29 6:26 6:41 6:52 1:04

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +5	11:07	143 141-145	1591	178 116-184	9/9
0.50	5:26	2:39	10:35	144 142-146	1525	181 178-184	17/17
0.75	8:04	2:39	10:35	148 143-152	1566	181 178-184	22/8
1.00	10:38	2:34	10:16	149 144-152	1530	181 178-184	6/12
1.25	13:16	2:37	10:30	151 149-153	1585	181 178-184	6/10
1.50	15:50	2:34	10:15	151 145-156	1548	181 178-184	13/16
1.75	18:28	2:38	10:34	152 149-155	1605	181 178-184	13/8
2.00	21:07	2:39	10:34	154 150-157	1628	181 178-182	10/14
2.25	23:43	2:36	10:25	151 144-155	1572	179 176-182	11/6
2.50	26:20	2:37	10:29	151 146-155	1582	181 178-182	5/4
2.75	28:55	2:34	10:18	151 147-158	1555	179 178-182	4/10
3.00	31:31	2:36	10:26	152 147-162	1586	180 178-182	14/7
3.25	34:07	2:36	10:26	161 153-168	1679	179 178-180	6/7
3.50	36:44	2:36	10:25	162 158-164	1688	179 178-182	9/6
3.75	39:19	2:35	10:19	161 158-165	1661	179 176-182	7/10
4.00	41:54	2:36	10:23	162 160-166	1683	177 174-178	10/10
4.25	44:38	2:44	10:56	164 161-166	1792	175 168-178	7/20
4.50	47:21	2:43	10:53	163 160-166	1773	173 172-178	31/10
4.75	50:19	2:57	11:48	163 159-166	1925	171 104-178	4/11
5.00	52:54	2:36	10:24	165 160-168	1715	173 170-176	16/10
5.04	53:42	48	20:19	162 157-167	3292	130 116-176	1/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 27m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	10:47
13 9.6%	10:27
See your biggest climbs

Cadence

178 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	5	53:01	10:33
Walk	1.0	116	0	33	35:05
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	44.85%	More
800m	5:06	10:16	53.66%	More
1km	6:24	10:19	54.81%	More
Mile	10:20	10:20	55.23%	More
5k	32:19	10:24	61.75%	More
5 miles	52:49	10:34	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	59.18
5km	32:07	10:20	62.14
5M	53:11	10:38	61.56
10km	1:06:58	10:47	61.36
10M	1:50:53	11:05	61.44
Half	2:27:38	11:16	60.48
20M	3:51:11	11:34	61.27
Mara	5:07:48	11:45	61.28

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