Sun 5th Feb 2023 at 11:12am by johnseaward

Run > General

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Time
11:53
Miles
1.25
Min/mi
9:30
Pacing
89%
WAVA
42.08
Stride(cm)
95
Cals
141
Cadence
179
BPM
139
%MHR
71.3
B/mi
1322
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 133/144bpm [836b/km] 70cal 9.55/10.65kmph
2) 1km - 5:32(5:32/km) 146/152bpm [808b/km] 71cal 10.84/12.66kmph
3) 0.01km - 4(4:38/km) 150/151bpm [695b/km] 12.95/11.35kmph

6:17 5:32 4

Pace

25%

40%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	107 99-119	1088	174 170-178	3/2
0.13	1:19	41	10:56	123 114-131	1345	173 170-176	4/0
0.19	2:03	44	11:40	131 127-137	1528	173 166-178	3/0
0.25	2:42	39	10:29	138 135-140	1448	177 176-180	2/0
0.31	3:20	37	9:57	139 139-140	1384	175 172-176	1/2
0.38	3:54	35	9:17	139 136-140	1291	176 174-178	1/1
0.44	4:29	35	9:19	140 139-142	1304	177 174-180	1/1
0.50	5:07	38	10:02	141 139-142	1414	178 174-180	2/1
0.56	5:42	35	9:17	140 136-142	1301	177 176-180	2/1
0.63	6:20	38	10:04	142 139-144	1429	178 174-180	1/0
0.69	6:52	32	8:37	143 139-145	1232	181 174-186	2/1
0.75	7:24	33	8:41	144 141-146	1249	186 184-188	1/3
0.81	8:04	40	10:34	147 144-148	1554	183 182-186	1/2
0.88	8:33	29	7:47	147 144-149	1144	182 180-184	2/3
0.94	9:07	34	9:07	145 143-146	1322	181 180-182	1/3
1.00	9:48	40	10:48	146 144-147	1576	180 178-184	2/2
1.06	10:20	32	8:29	147 145-148	1248	179 178-180	2/1
1.13	10:49	29	7:47	148 147-150	1152	185 182-188	0/5
1.19	11:19	30	7:59	150 149-152	1197	183 182-186	0/4
1.25	11:53	34	9:07	149 143-152	1359	179 176-182	0/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.3	11:53	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	36.57%	More
800m	4:25	8:53	39.00%	More
1km	5:31	8:53	40.85%	More
Mile	9:11	9:11	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	41.52
5km	31:12	10:03	42.43
5M	51:39	10:20	41.64
10km	1:05:02	10:28	41.33
10M	1:47:42	10:46	41.23
Half	2:23:23	10:57	40.65
20M	3:44:33	11:14	41.13
Mara	4:58:58	11:25	41.19

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