Sun 5th Feb 2023 at 10:02am by johnseaward

Run > General

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Time
1:06:55
Miles
10.01
Min/mi
6:41
Pacing
91%
WAVA
66.43
Stride(cm)
126
Cals
772
Cadence
191
BPM
143
%MHR
73.6
B/mi
959
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 117/132bpm [472b/km] 36cal 14.86/17.27kmph
2) 1km - 4:11(4:11/km) 122/131bpm [511b/km] 39cal 14.33/15.62kmph
3) 1km - 4:33(4:33/km) 133/142bpm [606b/km] 50cal 13.17/14.98kmph
4) 1km - 4:12(4:12/km) 149/162bpm [626b/km] 54cal 14.28/16.69kmph
5) 1km - 3:35(3:35/km) 140/158bpm [501b/km] 40cal 16.78/17.84kmph
6) 1km - 4:05(4:05/km) 157/164bpm [641b/km] 56cal 14.69/16.56kmph
7) 1km - 4:04(4:04/km) 160/166bpm [651b/km] 56cal 14.76/15.35kmph
8) 1km - 4:08(4:08/km) 156/164bpm [646b/km] 55cal 14.49/15.38kmph
9) 1km - 4:03(4:03/km) 141/150bpm [571b/km] 43cal 14.82/16.12kmph
10) 1km - 4:19(4:19/km) 139/149bpm [600b/km] 42cal 13.89/15.32kmph
11) 1km - 4:04(4:04/km) 148/153bpm [602b/km] 49cal 14.76/16.86kmph
12) 1km - 4:16(4:16/km) 155/161bpm [661b/km] 56cal 14.07/16.26kmph
13) 1km - 4:18(4:18/km) 148/157bpm [635b/km] 50cal 13.98/15.85kmph
14) 1km - 4:21(4:21/km) 149/154bpm [649b/km] 52cal 13.77/14.34kmph
15) 1km - 4:21(4:21/km) 147/151bpm [638b/km] 49cal 13.82/14.88kmph
16) 1km - 4:00(4:00/km) 147/156bpm [589b/km] 43cal 14.98/17.3kmph
17) 0.11km - 22(3:20/km) 141/149bpm [469b/km] 2cal 18.04/18.04kmph

4:02 4:11 4:33 4:12 3:35 4:05 4:04 4:08 4:03 4:19 4:04 4:16 4:18 4:21 4:21 4:00 22

Pace

12%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:33	115 90-130	753	190 180-202	11/2
1.00	6:28	3:11	6:22	122 117-128	778	191 186-194	14/6
1.50	10:17	3:49	7:39	129 116-141	987	187 180-194	37/0
2.00	13:41	3:24	6:48	134 123-142	912	191 188-194	21/3
2.50	17:04	3:22	6:45	152 136-161	1026	190 186-196	16/9
3.00	19:56	2:52	5:44	140 124-158	803	188 184-192	4/34
3.50	23:08	3:12	6:24	152 121-162	972	190 186-194	2/35
4.00	26:24	3:16	6:32	159 153-165	1039	192 190-196	5/10
4.50	29:42	3:18	6:36	161 151-166	1063	192 190-194	4/7
5.00	33:02	3:20	6:40	153 136-162	1019	190 184-194	9/13
5.50	36:15	3:14	6:27	142 127-149	916	192 184-196	8/10
6.00	39:44	3:28	6:57	136 115-148	945	189 180-194	17/11
6.50	43:05	3:21	6:42	146 141-152	977	190 184-194	9/8
7.00	46:24	3:19	6:38	150 140-157	995	190 184-194	7/14
7.50	49:50	3:26	6:53	154 139-161	1059	191 184-194	9/10
8.00	53:19	3:29	6:57	148 139-157	1029	189 180-194	11/8
8.50	56:49	3:30	7:00	150 146-154	1051	192 190-194	8/5
9.00	1:00:14	3:25	6:50	147 141-152	1003	193 190-196	8/3
9.50	1:03:39	3:25	6:50	146 140-151	998	192 188-198	8/15
10.00	1:06:51	3:13	6:25	147 136-156	943	194 190-202	6/16
10.01	1:06:55	4	5:30	149 149-149	819	204 204-204	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 89m, Flat prediction 1:06:05

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.6%	7:14
20 1.5%	6:31
11 3.0%	7:11
See your biggest climbs

Cadence

191 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	10	1:06:55	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	55.45%	More
800m	2:49	5:39	61.29%	More
1km	3:35	5:45	63.11%	More
Mile	5:58	5:58	65.26%	More
5k	19:47	6:22	66.93%	More
5 miles	32:33	6:31	66.08%	More
10k	41:00	6:36	65.56%	More
10 miles	1:06:49	6:41	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.99
5km	19:22	6:14	68.36
5M	32:04	6:25	67.07
10km	40:22	6:30	66.59
10M	1:06:51	6:41	66.42
Half	1:29:00	6:48	65.49
20M	2:19:22	6:58	66.27
Mara	3:05:33	7:05	66.38

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