Sun 5th Feb 2023 at 9:08am by AndersSchm

Run > General
  • Time
    1:43:42
  • Miles
    13.10
  • Min/mi
    7:55
  • Pacing
    92%
  • WAVA
    58.09
  • Stride(cm)
    105
  • Cals
    1296
  • Cadence
    193
  • BPM
    161
  • %MHR
    81.6
  • B/mi
    1273
  • Asc(m)
    219
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 145/159bpm [1204b/mi] 47cal 7.23/7.81mph
2) 1m - 7:56(7:56/m) 152/158bpm [1206b/mi] 79cal 7.56/7.93mph
3) 1m - 8:05(8:05/m) 162/168bpm [1310b/mi] 81cal 7.42/7.93mph
4) 1m - 8:17(8:17/m) 162/169bpm [1342b/mi] 119cal 7.24/7.83mph
5) 1m - 8:03(8:03/m) 163/169bpm [1311b/mi] 117cal 7.46/8.27mph
6) 1m - 7:56(7:56/m) 161/167bpm [1277b/mi] 111cal 7.57/8.47mph
7) 1m - 8:18(8:18/m) 162/168bpm [1344b/mi] 117cal 7.23/8.16mph
8) 1m - 7:33(7:33/m) 162/170bpm [1223b/mi] 104cal 7.95/8.72mph
9) 1m - 7:50(7:50/m) 164/168bpm [1285b/mi] 109cal 7.66/8.2mph
10) 1m - 7:23(7:23/m) 163/168bpm [1204b/mi] 97cal 8.12/8.93mph
11) 1m - 8:03(8:03/m) 165/169bpm [1328b/mi] 109cal 7.46/8.18mph
12) 1m - 7:37(7:37/m) 164/170bpm [1250b/mi] 98cal 7.87/8.87mph
13) 1m - 7:31(7:31/m) 165/172bpm [1240b/mi] 96cal 7.98/8.27mph
14) 0.1m - 52(8:40/m) 172/175bpm [1491b/mi] 12cal 6.92/8.47mph
8:18 7:56 8:05 8:17 8:03 7:56 8:18 7:33 7:50 7:23 8:03 7:37 7:31 52

Pace

20% 14% 23% 19% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 139 98-157 1201 187 172-200 27/1
1.00 8:17 3:58 7:57 153 147-159 1215 187 176-196 9/23
1.50 12:20 4:03 8:06 152 149-158 1231 191 186-196 14/9
2.00 16:13 3:53 7:46 153 148-157 1188 192 188-196 5/8
2.50 20:09 3:56 7:51 161 154-167 1265 193 188-196 6/6
3.00 24:19 4:10 8:19 163 157-168 1356 193 188-196 11/4
3.50 28:39 4:21 8:42 164 156-169 1426 193 186-196 20/1
4.00 32:36 3:56 7:52 159 153-165 1252 193 190-196 9/15
4.50 36:40 4:04 8:09 164 158-169 1335 195 192-200 9/3
5.00 40:38 3:59 7:57 161 153-168 1280 194 190-196 11/6
5.50 44:24 3:46 7:32 158 145-162 1190 194 190-198 2/16
6.00 48:34 4:10 8:19 163 157-167 1357 195 192-198 14/7
6.50 52:30 3:56 7:52 160 155-166 1259 194 188-198 8/12
7.00 56:52 4:22 8:44 164 160-168 1431 193 188-198 19/1
7.50 1:00:38 3:46 7:33 161 149-167 1216 193 188-198 8/17
8.00 1:04:25 3:46 7:33 164 157-170 1237 194 186-198 10/18
8.50 1:08:29 4:05 8:09 165 161-168 1345 195 188-200 18/8
9.00 1:12:14 3:45 7:30 163 160-166 1223 194 188-198 6/12
9.50 1:15:57 3:42 7:25 162 147-168 1200 194 190-200 4/19
10.00 1:19:38 3:41 7:23 163 161-166 1202 194 186-198 3/13
10.50 1:23:38 4:00 8:00 166 163-169 1328 194 188-198 15/9
11.00 1:27:41 4:03 8:06 165 159-169 1335 193 188-198 17/10
11.50 1:31:41 4:00 8:00 166 163-170 1328 194 190-198 14/8
12.00 1:35:18 3:37 7:15 162 150-166 1174 193 190-196 1/24
12.50 1:39:03 3:45 7:30 163 159-166 1221 194 192-198 2/16
13.00 1:42:49 3:46 7:32 167 162-172 1259 194 192-198 9/5
13.10 1:43:42 53 8:48 172 169-175 1515 188 132-198 1/1

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 219m, Range 63m, Flat prediction 1:41:05
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.0% 8:37
32 2.1% 8:30
22 2.1% 8:17
20 3.0% 8:15
17 2.2% 8:12
14 4.8% 8:34
See your biggest climbs

Cadence

193 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 13.1 1:43:40 7:55
Walk 0.0 140 0 2 18:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 45.76% More
800m 3:34 7:10 50.26% More
1km 4:29 7:13 52.10% More
Mile 7:17 7:17 55.12% More
5k 23:35 7:36 57.79% More
5 miles 38:20 7:40 57.76% More
10k 47:47 7:41 57.78% More
10 miles 1:18:22 7:50 58.15% More
Half 1:43:42 7:55 58.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 59.12
5km 22:34 7:16 60.41
5M 37:21 7:28 59.27
10km 47:02 7:34 58.71
10M 1:17:53 7:47 58.51
Half 1:43:42 7:55 57.65
20M 2:42:23 8:07 58.34
Mara 3:36:12 8:15 58.43
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