Sun 5th Feb 2023 at 10:01am by Abi G

Walk > General

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Time
52:00
Miles
2.53
Min/mi
20:33
Stride(cm)
68
Cals
247
Cadence
115
BPM
77
%MHR
41.5
B/mi
1577
Asc(m)
23
Surface
Road

Notes & Comments

Frankie walk with Rob whilst Alexa was at run club 🐕‍🦺

Split Summary
===
1) 1m - 21:51(21:51/m) 78/97bpm [1704b/mi] 101cal 50/63rpm
2) 1m - 19:49(19:49/m) 74/88bpm [1467b/mi] 95cal 56/62rpm
3) 0.53m - 10:21(19:32/m) 77/89bpm [1504b/mi] 51cal 56/60rpm

21:51 19:49 10:21

Pin Map

0mi in 0

Pace

12%

15%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27 +1:02	27:34	79 65-91	2177	114 92-124	4/1
0.25	5:45	2:18	18:28	85 74-96	1570	120 110-124	2/4
0.38	8:04	2:19	18:32	82 73-97	1520	120 116-126	4/0
0.50	10:30	2:26	19:27	79 72-87	1536	117 110-122	4/3
0.63	13:04	2:34	20:35	72 68-77	1483	116 110-118	2/1
0.75	15:34	2:29	19:56	77 74-81	1534	116 108-122	4/3
0.88	17:53	2:19	18:34	82 76-92	1523	118 114-124	1/2
1.00	22:52	4:58	39:48	73 65-85	2905	114 86-122	1/4
1.13	25:08	2:16	18:08	70 64-75	1269	118 114-122	1/1
1.25	27:29	2:21	18:48	80 71-88	1504	116 106-122	2/2
1.38	29:46	2:18	18:21	73 67-82	1340	118 114-122	2/2
1.50	32:06	2:20	18:40	74 70-78	1381	118 114-122	2/2
1.63	34:40	2:34	20:32	72 69-75	1478	114 106-118	1/3
1.75	37:18	2:38	21:06	72 70-73	1519	113 108-116	2/0
1.88	40:02	2:43	21:47	74 69-80	1612	110 94-118	4/1
2.00	42:42	2:40	21:19	77 66-86	1642	114 106-118	1/2
2.13	45:07	2:26	19:24	78 68-85	1513	116 108-118	3/4
2.25	47:30	2:22	18:59	79 71-87	1500	115 106-120	3/2
2.38	49:55	2:25	19:20	76 68-89	1469	113 102-118	1/2
2.50	52:23	2:28	19:45	76 70-84	1501	111 106-120	2/2
2.53	53:09	46 +6	26:18	75 70-81	1972	110 106-114	1/0

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:01	18:09	More
1km	11:34	18:37	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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