Sat 4th Feb 2023 at 8:01am by KinkyS

Run > Race
  • Time
    13:29:43
  • Miles
    44.82
  • Min/mi
    18:04
  • Pacing
    47%
  • WAVA
    34.13
  • Stride(cm)
    62
  • Cals
    4242
  • Cadence
    144
  • BPM
    125
  • %MHR
    67.8
  • B/mi
    2265
  • Asc(m)
    2149
  • Hillscore
    181
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 14:26(14:26/m) 134/145bpm [1933b/mi] 111cal
2) 1m - 18:36(18:36/m) 138/151bpm [2567b/mi] 141cal
3) 1m - 12:16(12:16/m) 137/149bpm [1682b/mi] 91cal
4) 1m - 12:09(12:09/m) 142/148bpm [1725b/mi] 98cal
5) 1m - 15:26(15:26/m) 140/148bpm [2160b/mi] 105cal
6) 1m - 17:31(17:31/m) 136/147bpm [2381b/mi] 103cal
7) 1m - 18:12(18:12/m) 139/146bpm [2530b/mi] 112cal
8) 1m - 16:11(16:11/m) 137/146bpm [2217b/mi] 89cal
9) 1m - 11:37(11:37/m) 134/143bpm [1557b/mi] 70cal
10) 1m - 15:44(15:44/m) 131/144bpm [2060b/mi] 86cal
11) 1m - 14:18(14:18/m) 129/138bpm [1844b/mi] 78cal
12) 1m - 11:17(11:17/m) 138/141bpm [1556b/mi] 86cal
13) 1m - 11:03(11:03/m) 139/140bpm [1536b/mi] 86cal
14) 1m - 16:31(16:31/m) 133/140bpm [2197b/mi] 88cal
15) 1m - 15:44(15:44/m) 129/140bpm [2029b/mi] 82cal
16) 1m - 12:59(12:59/m) 132/140bpm [1713b/mi] 86cal
17) 1m - 21:33(21:33/m) 124/141bpm [2672b/mi] 91cal
18) 1m - 16:26(16:26/m) 129/140bpm [2119b/mi] 91cal
19) 1m - 19:39(19:39/m) 129/147bpm [2536b/mi] 102cal
20) 1m - 16:30(16:30/m) 132/139bpm [2179b/mi] 99cal
21) 1m - 14:10(14:10/m) 130/141bpm [1841b/mi] 84cal
22) 1m - 15:45(15:45/m) 124/136bpm [1954b/mi] 73cal
23) 1m - 15:41(15:41/m) 126/136bpm [1976b/mi] 80cal
24) 1m - 18:00(18:00/m) 123/137bpm [2214b/mi] 91cal
25) 1m - 18:35(18:35/m) 125/134bpm [2323b/mi] 109cal
26) 1m - 16:19(16:19/m) 126/140bpm [2057b/mi] 98cal
27) 1m - 14:02(14:02/m) 130/147bpm [1825b/mi] 80cal
28) 1m - 17:03(17:03/m) 129/146bpm [2199b/mi] 105cal
29) 1m - 19:05(19:05/m) 121/154bpm [2310b/mi] 86cal
30) 1m - 16:56(16:56/m) 127/138bpm [2150b/mi] 82cal
31) 1m - 17:15(17:15/m) 128/144bpm [2207b/mi] 99cal
32) 1m - 20:56(20:56/m) 126/138bpm [2638b/mi] 100cal
33) 1m - 13:56(13:56/m) 127/136bpm [1769b/mi] 82cal
34) 1m - 12:26(12:26/m) 122/130bpm [1518b/mi] 68cal
35) 1m - 18:55(18:55/m) 122/145bpm [2309b/mi] 85cal
36) 1m - 23:43(23:43/m) 118/130bpm [2798b/mi] 87cal
37) 1m - 22:16(22:16/m) 122/136bpm [2717b/mi] 118cal
38) 1m - 32:29(32:29/m) 98/127bpm [3183b/mi] 85cal
39) 1m - 21:36(21:36/m) 114/123bpm [2462b/mi] 93cal
40) 1m - 23:14(23:15/m) 117/132bpm [2719b/mi] 102cal
41) 1m - 26:12(26:12/m) 117/128bpm [3065b/mi] 106cal
42) 1m - 36:59(36:59/m) 117/137bpm [4328b/mi] 159cal
43) 1m - 22:24(22:24/m) 130/137bpm [2913b/mi] 125cal
44) 1m - 31:08(31:08/m) 108/122bpm [3363b/mi] 87cal
45) 0.82m - 13:57(17:00/m) 117/131bpm [1990b/mi] 63cal
14:26 18:36 12:16 12:09 15:26 17:31 18:12 16:11 11:37 15:44 14:18 11:17 11:03 16:31 15:44 12:59 21:33 16:26 19:39 16:30 14:10 15:45 15:41 18:00 18:35 16:19 14:02 17:03 19:05 16:56 17:15 20:56 13:56 12:26 18:55 23:43 22:16 32:29 21:36 23:14 26:12 36:59 22:
phal
Woooo hooooo! 😀😀😀😀
KinkyS
37 seconds faster than 2020 🤣
phal
Who needed 15 hours then? Huh? 😉

Pace

76% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 33:01 33:01 16:31 136 82-151 2246 151 82-226 140/162
4.00 57:28 24:27 12:13 140 125-149 1711 173 92-188 107/117
6.00 1:30:25 32:56 16:28 138 117-148 2273 152 36-234 188/46
8.00 2:04:47 34:23 17:11 138 123-146 2372 145 82-194 98/265
10.00 2:32:09 27:21 13:41 132 117-144 1805 162 84-234 119/136
12.00 2:57:43 25:34 12:47 133 108-141 1700 168 100-196 134/132
14.00 3:25:18 27:35 13:47 135 118-140 1862 154 82-190 152/119
16.00 3:54:00 28:42 14:21 130 115-140 1866 154 100-242 166/88
18.00 4:31:57 37:57 18:59 126 99-141 2391 139 92-250 185/165
20.00 5:08:07 36:10 18:05 131 113-147 2369 136 82-242 112/186
22.00 5:38:03 29:56 14:58 127 107-141 1901 161 96-236 155/82
24.00 6:11:43 33:41 16:50 125 105-137 2105 155 80-242 194/135
26.00 6:46:38 34:54 17:27 126 109-140 2199 134 40-242 63/186
28.00 7:17:43 31:05 15:33 130 108-147 2021 145 92-246 139/125
30.00 7:53:44 36:01 18:00 124 88-154 2233 158 82-192 60/197
32.00 8:31:54 38:11 19:05 127 107-144 2424 135 32-248 57/66
34.00 8:58:17 26:22 13:11 124 106-136 1635 169 112-192 143/20
36.00 9:40:55 42:38 21:19 120 100-145 2558 139 80-230 89/48
38.00 10:35:40 54:45 27:22 108 78-136 2956 119 30-192 155/68
40.00 11:20:31 44:51 22:26 115 101-132 2579 121 38-160 139/139
42.00 12:23:41 1:03:10 31:35 117 93-137 3695 110 30-160 237/37
44.00 13:17:14 53:33 26:46 117 97-137 3132 114 34-180 47/306
44.82 13:31:12 13:58 17:02 117 101-131 1992 117 80-182 11/71

Heart

125/154max
  • Show Beats/Mile

Elevation

Asc 2149m, Range 477m, Flat prediction 12:04:18
Elevation Graph
Biggest Climbs (m) Min/mi
240 12.7% 28:41
178 4.5% 25:33
125 6.3% 18:29
106 7.9% 26:32
101 11.7% 24:37
89 10.7% 25:23
See your biggest climbs

Cadence

144 (250 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.1 176 27 5:41:48 12:40
Walk 47.4 114 17.8 6:24:18 21:34
Still 10.5 - - 1:25:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 40.95% More
800m 4:50 9:44 41.97% More
1km 6:24 10:18 41.30% More
Mile 10:56 10:56 41.02% More
5k 37:30 12:04 41.81% More
5 miles 1:03:54 12:47 40.03% More
10k 1:22:19 13:15 38.91% More
10 miles 2:22:52 14:17 36.86% More
Half 3:08:21 14:23 36.73% More
20 miles 5:04:17 15:13 35.44% More
Mara 6:45:52 15:29 35.13% More
50k 8:11:44 15:50 35.28% More
40 miles 11:20:25 17:01 35.31% More

Predictions

Dist Time Per Mile WAVA
1M 12:47 12:47 35.10
5km 44:01 14:10 35.62
5M 1:13:58 14:48 34.59
10km 1:33:46 15:05 34.16
10M 2:37:35 15:46 33.42
Half 3:31:35 16:09 32.47
20M 5:35:43 16:47 32.12
Mara 7:30:44 17:12 31.64
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