Sun 5th Feb 2023 at 8:05am by daveeggleton

Run > General
  • Time
    2:25:06
  • Miles
    16.03
  • Min/mi
    9:03
  • Pacing
    91%
  • WAVA
    50.44
  • Stride(cm)
    106
  • Cals
    1770
  • Cadence
    168
  • BPM
    164
  • %MHR
    83.8
  • B/mi
    1480
  • Asc(m)
    414
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 150/167bpm [1384b/mi] 109cal 6.5/7.2mph
2) 1m - 8:55(8:55/m) 162/171bpm [1443b/mi] 112cal 6.74/6.91mph
3) 1m - 8:57(8:57/m) 159/169bpm [1424b/mi] 113cal 6.7/7.03mph
4) 1m - 9:10(9:10/m) 159/171bpm [1459b/mi] 110cal 6.54/6.8mph
5) 1m - 9:21(9:21/m) 164/174bpm [1533b/mi] 118cal 6.42/6.64mph
6) 1m - 9:00(9:00/m) 159/169bpm [1431b/mi] 106cal 6.67/7.14mph
7) 1m - 8:56(8:56/m) 163/175bpm [1456b/mi] 101cal 6.72/7.33mph
8) 1m - 8:55(8:55/m) 159/169bpm [1419b/mi] 103cal 6.72/7.58mph
9) 1m - 9:06(9:06/m) 165/174bpm [1502b/mi] 111cal 6.59/6.97mph
10) 1m - 9:13(9:13/m) 174/182bpm [1603b/mi] 121cal 6.51/6.91mph
11) 1m - 9:03(9:03/m) 164/170bpm [1484b/mi] 109cal 6.63/6.91mph
12) 1m - 8:51(8:51/m) 159/166bpm [1406b/mi] 101cal 6.78/7.39mph
13) 1m - 9:03(9:03/m) 163/174bpm [1474b/mi] 107cal 6.63/6.97mph
14) 1m - 9:08(9:08/m) 170/176bpm [1553b/mi] 118cal 6.57/6.82mph
15) 1m - 9:02(9:02/m) 175/183bpm [1582b/mi] 114cal 6.64/6.95mph
16) 1m - 8:59(8:59/m) 174/182bpm [1562b/mi] 115cal 6.68/6.87mph
17) 0.03m - 13(8:22/m) 180/182bpm [1505b/mi] 2cal 7.18/6.93mph
9:14 8:55 8:57 9:10 9:21 9:00 8:56 8:55 9:06 9:13 9:03 8:51 9:03 9:08 9:02 8:59 13

Pace

56% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 145 102-167 1349 165 160-170 12/13
1.00 9:13 4:34 9:08 152 140-157 1388 167 162-170 14/34
1.50 13:47 4:34 +8 9:07 162 156-170 1478 168 164-170 26/20
2.00 18:16 4:29 8:58 161 158-164 1443 168 164-172 12/18
2.50 22:45 4:29 8:58 161 148-169 1444 168 164-170 14/16
3.00 27:13 4:29 8:57 157 149-162 1405 166 162-168 17/17
3.50 31:45 4:32 9:04 157 153-161 1422 167 162-170 9/13
4.00 36:23 4:38 9:17 162 154-171 1503 166 164-168 18/13
4.50 40:58 4:35 9:10 161 156-166 1476 167 164-170 8/9
5.00 45:44 4:46 9:32 168 161-174 1601 167 162-170 23/3
5.50 50:21 4:36 9:12 161 158-168 1482 166 164-168 22/16
6.00 54:45 4:24 8:48 157 149-167 1381 167 164-170 17/36
6.50 59:16 4:31 9:03 168 160-175 1519 166 162-170 13/24
7.00 1:03:40 4:24 8:48 157 147-166 1383 167 166-170 4/33
7.50 1:08:44 5:03 +38 10:07 156 141-165 1578 168 116-174 12/12
8.00 1:13:14 4:30 9:00 162 158-167 1459 168 166-170 15/21
8.50 1:17:47 4:34 9:08 165 152-174 1506 167 164-170 19/11
9.00 1:22:21 4:34 9:07 164 159-171 1495 169 166-172 13/10
9.50 1:27:01 4:40 9:21 174 165-182 1626 169 164-172 54/5
10.00 1:31:34 4:33 9:05 174 164-181 1581 169 164-172 23/11
10.50 1:36:06 4:32 9:04 163 158-169 1477 168 164-170 40/40
11.00 1:40:37 4:31 9:02 165 162-170 1490 169 166-172 10/16
11.50 1:45:39 5:03 +39 10:05 158 152-166 1594 170 168-172 16/26
12.00 1:50:07 4:27 8:54 160 155-164 1425 169 166-172 4/23
12.50 1:54:37 4:30 9:00 161 155-174 1448 168 166-172 5/8
13.00 1:59:10 4:33 9:06 166 162-171 1511 169 164-172 7/17
13.50 2:03:44 4:34 9:08 168 159-172 1534 169 166-172 20/12
14.00 2:08:17 4:34 9:08 172 166-175 1570 169 166-172 11/7
14.50 2:12:47 4:29 8:59 177 172-183 1589 169 166-172 12/16
15.00 2:17:20 4:33 9:06 173 170-177 1575 171 168-174 17/8
15.50 2:21:51 4:31 9:02 174 170-182 1571 170 160-172 10/7
16.00 2:26:18 4:28 8:56 174 168-181 1554 169 164-172 20/20
16.03 2:26:32 14 8:34 179 177-182 1533 171 170-172 1/0

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 414m, Range 109m, Flat prediction 2:24:33
Elevation Graph
Biggest Climbs (m) Min/mi
45 6.6% 8:52
34 6.6% 9:10
30 7.1% 9:26
26 2.4% 9:27
20 6.2% 9:17
16 3.4% 9:01
See your biggest climbs

Cadence

168 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 168 16 2:25:00 9:08
Walk 0.0 116 0 3 11:32
Still 0.0 - - 4 -
Pause 1.0 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 35.84% More
800m 4:19 8:41 40.31% More
1km 5:25 8:43 42.07% More
Mile 8:48 8:48 44.60% More
5k 27:56 9:00 47.73% More
5 miles 45:23 9:05 47.70% More
10k 56:25 9:05 47.92% More
10 miles 1:31:23 9:08 48.85% More
Half 1:59:48 9:09 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 66.14
5km 21:55 7:03 60.85
5M 37:55 7:35 57.08
10km 48:42 7:50 55.50
10M 1:24:15 8:26 52.98
Half 1:55:00 8:47 50.94
20M 3:07:14 9:22 49.58
Mara 4:15:33 9:45 48.44
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