Sun 5th Feb 2023 at 9:00am by GFoster

Run > General

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Time
35:33
Miles
6.23
Min/mi
5:42
Pacing
96%
Stride(cm)
154
Cals
591
Cadence
183
BPM
157
%MHR
82.7
B/mi
897
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 151/161bpm [876b/mi] 93cal 10.35/11.44mph
2) 1m - 5:49(5:49/m) 158/174bpm [919b/mi] 97cal 10.31/10.46mph
3) 1m - 5:55(5:55/m) 139/166bpm [821b/mi] 77cal 10.15/10.6mph
4) 1m - 5:37(5:37/m) 161/170bpm [904b/mi] 97cal 10.68/11.1mph
5) 1m - 5:36(5:36/m) 169/175bpm [948b/mi] 102cal 10.7/11.17mph
6) 1m - 5:36(5:36/m) 170/180bpm [952b/mi] 103cal 10.71/10.96mph
7) 0.23m - 1:12(5:13/m) 173/174bpm [902b/mi] 22cal 11.51/12.54mph

5:48 5:49 5:55 5:37 5:36 5:36 1:12

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:45	128 94-150	736	180 126-188	6/3
0.50	2:54	1:28	5:51	155 146-159	907	181 180-182	5/2
0.75	4:20	1:26	5:44	159 155-161	911	182 180-186	5/2
1.00	5:48	1:28	5:51	158 154-160	923	183 180-186	6/2
1.25	7:15	1:28	5:51	164 155-172	958	182 180-184	4/2
1.50	8:41	1:26	5:44	164 158-169	941	183 180-186	6/3
1.75	10:08	1:27	5:46	164 153-174	946	184 180-186	5/2
2.00	11:37	1:29	5:55	138 124-152	817	182 180-184	5/1
2.25	13:04	1:27	5:50	116 109-125	676	182 180-186	4/1
2.50	14:34	1:30	5:59	137 115-156	820	182 180-186	5/0
2.75	16:03	1:30	5:59	157 153-166	938	185 182-188	7/0
3.00	17:31	1:28	5:51	142 130-154	831	184 182-186	6/1
3.25	18:58	1:27	5:46	157 150-166	906	183 180-186	5/1
3.50	20:23	1:26	5:42	159 156-163	907	182 180-184	0/8
3.75	21:46	1:23	5:32	163 156-168	902	182 180-184	2/6
4.00	23:08	1:22	5:27	165 161-169	899	183 180-186	1/7
4.25	24:32	1:23	5:33	172 169-174	956	184 182-186	0/6
4.50	25:57	1:25	5:40	169 165-172	959	182 180-186	4/7
4.75	27:20	1:23	5:33	168 163-171	933	183 180-186	2/4
5.00	28:45	1:25	5:39	166 162-168	939	182 180-184	2/4
5.25	30:08	1:23	5:32	168 162-176	930	183 182-184	2/5
5.50	31:31	1:23	5:33	174 171-180	966	182 180-184	2/6
5.75	32:57	1:26	5:43	170 166-173	972	182 180-186	3/5
6.00	34:21	1:24	5:35	170 166-175	949	182 180-184	1/4
6.23	35:33	1:12	5:14	173 169-174	906	186 182-192	1/4

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 50m, Flat prediction 35:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	35:32	5:42
Walk	0.0	126	0	1	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	0.00%	More
800m	2:42	5:27	0.00%	More
1km	3:24	5:29	0.00%	More
Mile	5:31	5:31	0.00%	More
5k	17:16	5:34	0.00%	More
5 miles	28:25	5:41	0.00%	More
10k	35:27	5:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:07	5:07
5km	17:00	5:28
5M	28:09	5:38
10km	35:27	5:42
10M	58:42	5:52
Half	1:18:10	5:58
20M	2:02:24	6:07
Mara	2:42:58	6:13

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