Sun 5th Feb 2023 at 9:41am by johnseaward

Run > General

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Time
9:23
Miles
1.02
Min/mi
9:12
Pacing
63%
WAVA
42.42
Stride(cm)
100
Cals
103
Cadence
175
BPM
132
%MHR
67.7
B/mi
1214
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 127/134bpm [756b/km] 62cal 10.07/11.15kmph
2) 0.64km - 3:26(5:20/km) 140/149bpm [746b/km] 41cal 11.26/15.48kmph

5:57 3:26

Pace

27%

18%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +37	19:57	123 113-131	2455	173 168-174	2/1
0.13	1:54	39	10:24	127 124-130	1321	170 168-174	4/0
0.19	2:35	41	10:51	130 126-134	1411	170 164-174	4/0
0.25	3:10	36	9:29	127 126-129	1204	174 170-176	1/0
0.31	3:43	33	8:52	128 125-130	1135	176 174-178	2/3
0.38	4:16	33	8:49	129 126-133	1138	176 174-176	2/2
0.44	4:51	34	9:07	128 126-130	1167	176 176-178	2/2
0.50	6:07	1:17 +38	20:29	125 115-131	2561	177 168-180	1/1
0.56	6:43	35	9:25	128 126-130	1205	178 176-184	2/3
0.63	7:14	32	8:25	130 126-135	1094	172 162-178	2/1
0.69	7:48	33	8:53	132 130-135	1173	175 172-178	0/1
0.75	8:21	33	8:52	146 140-149	1294	178 176-182	4/1
0.81	8:50	29	7:38	142 138-148	1085	182 178-192	3/2
0.88	9:20	30	8:04	138 135-141	1114	181 170-202	0/5
0.94	9:50	30	8:01	138 135-139	1107	175 174-178	0/5
1.00	10:24	34	9:02	142 139-144	1282	175 172-178	1/1
1.02	10:38	14	10:50	145 142-146	1572	162 156-178	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 8:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	14:20
See your biggest climbs

Cadence

175 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	174	1	9:21	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-
Pause	10.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.31%	More
800m	4:13	8:30	40.78%	More
1km	6:04	9:45	37.22%	More
Mile	9:46	9:46	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	42.43
5km	30:33	9:50	43.34
5M	50:36	10:07	42.51
10km	1:03:42	10:15	42.20
10M	1:45:30	10:33	42.09
Half	2:20:28	10:43	41.50
20M	3:39:57	11:00	41.99
Mara	4:52:51	11:11	42.06

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