Sat 4th Feb 2023 at 10:00am by Wallman

Run > General
  • Time
    20:03:27
  • Miles
    78.34
  • Min/mi
    15:22
  • Pacing
    21%
  • WAVA
    46.88
  • Stride(cm)
    74
  • Cals
    10315
  • Cadence
    141
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1776
  • Asc(m)
    3371
  • Hillscore
    216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 127/145bpm [1254b/mi] 117cal
2) 1m - 12:09(12:09/m) 130/141bpm [1580b/mi] 155cal
3) 0.78m - 7:43(9:52/m) 137/150bpm [1353b/mi] 106cal
4) 0.01m - 3(8:15/m) 132/133bpm [1090b/mi] 1cal
5) 0.07m - 42(10:35/m) 134/135bpm [1418b/mi] 11cal
6) 1m - 9:36(9:36/m) 138/148bpm [1325b/mi] 132cal
7) 1m - 9:45(9:45/m) 142/151bpm [1385b/mi] 139cal
8) 1m - 13:46(13:46/m) 123/146bpm [1693b/mi] 142cal
9) 1m - 8:50(8:50/m) 145/155bpm [1281b/mi] 116cal
10) 1m - 9:36(9:36/m) 152/166bpm [1458b/mi] 135cal
11) 1m - 10:18(10:18/m) 155/165bpm [1596b/mi] 145cal
12) 1m - 10:50(10:50/m) 155/168bpm [1680b/mi] 148cal
13) 1m - 11:05(11:05/m) 157/168bpm [1740b/mi] 161cal
14) 1m - 10:34(10:34/m) 154/168bpm [1626b/mi] 145cal
15) 1m - 10:11(10:11/m) 143/154bpm [1457b/mi] 138cal
16) 1m - 11:13(11:13/m) 139/162bpm [1560b/mi] 139cal
17) 1m - 14:01(14:01/m) 130/162bpm [1822b/mi] 145cal
18) 1m - 14:40(14:40/m) 139/166bpm [2038b/mi] 159cal
19) 1m - 11:28(11:28/m) 164/175bpm [1882b/mi] 185cal
20) 1m - 11:50(11:50/m) 153/176bpm [1810b/mi] 163cal
21) 1m - 15:07(15:07/m) 128/133bpm [1935b/mi] 129cal
22) 1m - 11:02(11:02/m) 121/126bpm [1336b/mi] 114cal
23) 1m - 11:07(11:07/m) 115/122bpm [1278b/mi] 105cal
24) 1m - 24:36(24:36/m) 105/139bpm [2583b/mi] 139cal
25) 1m - 14:02(14:02/m) 128/145bpm [1796b/mi] 134cal
26) 1m - 12:07(12:07/m) 138/156bpm [1673b/mi] 139cal
27) 1m - 11:43(11:43/m) 139/151bpm [1629b/mi] 136cal
28) 1m - 11:28(11:28/m) 126/135bpm [1446b/mi] 124cal
29) 1m - 18:10(18:10/m) 97/137bpm [1761b/mi] 171cal
30) 1m - 12:59(12:59/m) 136/164bpm [1766b/mi] 155cal
31) 1m - 19:29(19:29/m) 108/137bpm [2104b/mi] 177cal
32) 1m - 14:39(14:39/m) 111/141bpm [1626b/mi] 156cal
33) 1m - 11:51(11:51/m) 126/139bpm [1494b/mi] 124cal
34) 1m - 11:47(11:47/m) 122/137bpm [1438b/mi] 114cal
35) 1m - 12:31(12:31/m) 119/137bpm [1490b/mi] 103cal
36) 1m - 11:14(11:14/m) 127/137bpm [1426b/mi] 112cal
37) 1m - 13:50(13:50/m) 121/141bpm [1673b/mi] 127cal
38) 1m - 14:00(14:00/m) 115/126bpm [1610b/mi] 94cal
39) 1m - 16:15(16:15/m) 109/133bpm [1770b/mi] 105cal
40) 1m - 19:14(19:14/m) 100/128bpm [1924b/mi] 141cal
41) 0.93m - 34:39(37:26/m) 101/134bpm [3781b/mi] 171cal
42) 1m - 17:20(17:20/m) 126/129bpm [2185b/mi] 101cal
43) 1m - 14:47(14:47/m) 126/129bpm [1863b/mi] 115cal
44) 1m - 16:07(16:07/m) 126/129bpm [2032b/mi] 111cal
45) 1m - 20:17(20:17/m) 70/75bpm [1420b/mi] 106cal
46) 1m - 14:15(14:15/m) 71/73bpm [1012b/mi] 126cal
47) 1m - 14:31(14:31/m) 71/73bpm [1031b/mi] 123cal
48) 1m - 16:48(16:48/m) 86/103bpm [1445b/mi] 120cal
49) 1m - 19:14(19:14/m) 98/139bpm [1886b/mi] 121cal
50) 1m - 19:52(19:52/m) 96/131bpm [1907b/mi] 166cal
51) 1m - 18:03(18:03/m) 103/142bpm [1859b/mi] 151cal
52) 1m - 14:04(14:04/m) 132/149bpm [1857b/mi] 162cal
53) 1m - 14:44(14:44/m) 118/144bpm [1738b/mi] 129cal
54) 1m - 14:10(14:10/m) 129/148bpm [1827b/mi] 156cal
55) 1m - 15:19(15:19/m) 115/143bpm [1761b/mi] 143cal
56) 1m - 15:08(15:08/m) 132/147bpm [1997b/mi] 160cal
57) 1m - 13:49(13:49/m) 91/144bpm [1257b/mi] 123cal
58) 1m - 20:12(20:12/m) 114/146bpm [2304b/mi] 146cal
59) 1m - 20:30(20:30/m) 115/145bpm [2357b/mi] 154cal
60) 1m - 14:42(14:42/m) 133/151bpm [1955b/mi] 155cal
61) 1m - 16:17(16:17/m) 133/151bpm [2166b/mi] 103cal
62) 1m - 19:08(19:08/m) 127/143bpm [2430b/mi] 109cal
63) 1m - 17:04(17:04/m) 122/144bpm [2082b/mi] 156cal
64) 1m - 15:52(15:52/m) 124/139bpm [1968b/mi] 119cal
65) 1m - 31:05(31:05/m) 101/134bpm [3140b/mi] 130cal
66) 1m - 18:09(18:09/m) 119/147bpm [2159b/mi] 166cal
67) 1m - 20:13(20:13/m) 113/142bpm [2285b/mi] 150cal
68) 1m - 16:38(16:38/m) 113/142bpm [1880b/mi] 111cal
69) 1m - 18:59(18:59/m) 113/142bpm [2146b/mi] 104cal
70) 1m - 14:58(14:58/m) 113/142bpm [1691b/mi] 118cal
71) 1m - 16:28(16:28/m) 113/142bpm [1860b/mi] 115cal
72) 1m - 17:54(17:54/m) 69/69bpm [1236b/mi] 107cal
73) 1m - 16:24(16:24/m) 69/69bpm [1131b/mi] 113cal
74) 1m - 18:25(18:25/m) 69/69bpm [1271b/mi] 98cal
75) 1m - 17:23(17:23/m) 69/69bpm [1199b/mi] 106cal
76) 1m - 20:16(20:16/m) 69/69bpm [1398b/mi] 93cal
77) 1m - 14:30(14:30/m) 69/69bpm [1000b/mi] 102cal
78) 1m - 17:02(17:02/m) 69/69bpm [1175b/mi] 112cal
79) 1m - 19:46(19:46/m) 69/69bpm [1364b/mi] 101cal
80) 1m - 15:32(15:32/m) 69/69bpm [1072b/mi] 112cal
81) 0.56m - 7:31(13:30/m) 69/69bpm [931b/mi] 70cal
9:52 12:09 7:43 3 42 9:36 9:45 13:46 8:50 9:36 10:18 10:50 11:05 10:34 10:11 11:13 14:01 14:40 11:28 11:50 15:07 11:02 11:07 24:36 14:02 12:07 11:43 11:28 18:10 12:59 19:29 14:39 11:51 11:47 12:31 11:14 13:50 14:00 16:15 19:14 34:39 17:20 14:47 16:07 20:1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 12% 11% 10% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:01 22:01 11:00 129 72-145 1420 158 80-174 122/92
4.00 41:40 19:40 9:50 137 120-149 1347 160 80-244 119/72
6.00 1:04:56 23:15 11:38 129 98-151 1500 148 102-224 95/190
8.00 1:23:28 18:33 9:16 150 138-166 1391 162 152-168 107/100
10.00 1:44:52 21:24 10:42 154 124-168 1647 159 80-176 122/110
12.00 2:06:41 21:49 10:55 153 108-168 1669 159 88-174 150/75
14.00 2:28:25 21:44 10:52 138 103-162 1499 153 84-224 191/13
16.00 2:56:31 28:07 14:03 139 109-166 1954 140 100-240 144/80
18.00 3:20:41 24:10 12:05 156 121-176 1885 149 88-174 62/191
20.00 3:46:13 25:32 12:46 125 107-133 1596 148 96-238 86/196
22.00 4:22:39 36:26 18:13 113 88-145 2058 155 80-244 88/103
24.00 4:47:54 25:15 12:37 134 114-156 1692 155 82-172 117/84
26.00 5:10:55 23:01 11:31 131 112-147 1508 160 100-230 161/57
28.00 5:43:15 32:20 16:10 112 74-163 1811 128 94-218 197/8
30.00 6:16:15 33:00 16:30 109 87-141 1798 130 98-172 56/99
32.00 6:39:53 23:38 11:49 124 95-137 1465 158 92-168 27/159
34.00 7:03:54 24:01 12:00 123 97-140 1477 156 96-168 21/173
36.00 7:31:48 27:55 13:57 117 95-135 1633 153 98-248 101/86
38.00 8:07:54 36:06 18:03 105 77-134 1895 132 82-168 79/91
40.00 9:00:33 52:38 26:19 115 80-134 3027 140 38-168 131/73
42.00 9:32:53 32:20 16:10 123 123-123 1989 142 82-240 76/97
44.00 10:06:16 33:23 16:42 91 69-123 1519 144 92-236 101/116
46.00 10:38:42 32:26 16:13 84 69-103 1362 134 88-166 128/53
48.00 11:19:49 41:07 20:33 96 65-139 1974 116 40-240 200/20
50.00 11:48:32 28:43 14:22 120 67-147 1723 147 88-164 51/121
52.00 12:18:25 29:53 14:56 116 66-148 1733 139 90-234 77/70
54.00 12:47:29 29:04 14:32 127 70-147 1846 148 102-166 25/195
56.00 13:23:06 35:37 17:49 119 71-145 2120 131 84-232 82/97
58.00 13:57:18 34:11 17:06 123 71-151 2102 137 80-236 84/112
60.00 14:33:05 35:48 17:54 115 72-143 2058 131 90-250 110/136
62.00 15:05:12 32:07 16:03 128 95-143 2055 142 88-230 85/116
64.00 15:55:49 50:37 25:19 120 67-147 3037 134 92-220 125/117
66.00 16:31:39 35:50 17:55 111 89-142 1989 129 88-166 73/74
68.00 17:06:07 34:28 17:14 111 111-111 1913 131 88-246 121/117
70.00 17:39:20 33:13 16:36 105 69-111 1744 133 82-224 92/117
72.00 18:15:02 35:42 17:51 69 69-69 1232 126 86-164 97/103
74.00 18:52:18 37:16 18:38 69 69-69 1286 120 82-162 141/100
76.00 19:24:47 32:29 +2 16:14 69 69-69 1121 137 84-244 86/122
78.00 19:59:02 34:15 17:07 69 69-69 1182 131 84-210 131/130
78.34 20:03:29 4:27 13:17 69 69-69 917 148 110-168 17/30

Heart

116/176max
  • Show Beats/Mile

Elevation

Asc 3371m, Range 437m, Flat prediction 19:15:51
Elevation Graph
Biggest Climbs (m) Min/mi
225 10.6% 21:30
206 6.4% 17:09
203 4.6% 13:23
140 9.6% 16:30
84 11.3% 18:39
68 8.4% 15:05
See your biggest climbs

Cadence

141 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.4 160 56.1 11:19:03 12:06
Walk 38.3 110 22.2 7:40:25 20:43
Still 5.3 - - 1:03:59 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.20% More
800m 4:14 8:31 47.36% More
1km 5:23 8:39 48.57% More
Mile 8:40 8:40 51.16% More
5k 29:37 9:32 50.93% More
5 miles 50:00 10:00 49.21% More
10k 1:03:20 10:11 48.55% More
10 miles 1:44:00 10:24 48.90% More
Half 2:17:06 10:28 49.11% More
20 miles 3:45:50 11:17 46.88% More
Mara 5:13:37 11:58 45.01% More
50k 6:28:58 12:31 44.63% More
40 miles 9:00:31 13:31 44.13% More
75k 10:50:32 13:58 44.05% More
50 miles 11:48:31 14:10 43.93% More
100k 15:07:22 14:36 45.56% More
75 miles 19:06:58 15:18 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 37.45
5km 39:19 12:39 38.38
5M 1:05:07 13:01 37.79
10km 1:21:59 13:12 37.50
10M 2:15:46 13:35 37.46
Half 3:00:46 13:48 36.96
20M 4:43:04 14:09 37.40
Mara 6:16:53 14:23 37.46
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