Sat 4th Feb 2023 at 8:19pm by Dougrattray

Walk > General

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Time
38:01
Miles
1.49
Min/mi
25:31
Stride(cm)
61
Cals
207
Cadence
103
BPM
87
%MHR
48.8
B/mi
2227
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:53(11:53/km) 90/109bpm [1070b/km] 77cal 52/115rpm
2) 1km - 18:56(18:56/km) 87/98bpm [1648b/km] 96cal 36/77rpm
3) 0.4km - 7:12(17:56/km) 85/92bpm [1525b/km] 34cal 20/55rpm

11:53 18:56 7:12

Pace

25%

12%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	75 68-88	1596	97 90-106	15/2
0.13	2:34	1:14	19:51	98 82-109	1945	101 94-106	1/6
0.19	3:48	1:13	19:35	96 92-101	1879	105 100-108	1/3
0.25	4:53	1:05	17:24	95 94-96	1652	106 104-108	2/2
0.31	5:58	1:05	17:27	93 90-95	1623	108 106-112	1/2
0.38	7:10	1:12 +1	19:10	88 81-92	1686	108 102-114	3/2
0.44	8:24	1:14	19:46	87 84-89	1719	109 106-112	1/1
0.50	9:33	1:08	18:15	89 86-93	1625	109 106-112	1/2
0.56	10:43	1:10	18:44	89 87-90	1668	107 104-110	2/2
0.63	11:58	1:15	20:00	89 88-92	1779	105 100-108	1/2
0.69	17:27	5:29	1:27:40	85 77-92	7452	103 80-154	2/2
0.75	20:00	2:34	40:59	84 78-97	3443	99 90-106	2/3
0.81	21:47	1:47	28:32	82 75-87	2340	100 92-106	1/1
0.88	23:15	1:28	23:22	88 82-93	2056	102 96-106	1/1
0.94	24:47	1:32	24:34	90 87-94	2211	101 98-106	4/2
1.00	25:51	1:04	16:56	91 87-95	1541	101 98-108	5/1
1.06	27:18	1:28	23:25	95 94-98	2224	99 90-104	5/2
1.13	28:32	1:13	19:32	92 91-97	1797	99 94-104	2/2
1.19	29:47	1:15	19:57	87 82-91	1736	104 100-108	4/5
1.25	30:59	1:12	19:12	87 84-88	1671	106 102-108	2/5
1.31	32:19	1:20	21:21	85 81-87	1815	105 104-108	0/8
1.38	33:51	1:33	24:46	83 81-86	2056	106 100-110	1/3
1.44	36:17	2:25	38:45	87 82-92	3372	-	2/2
1.49	38:03	1:46	32:30	84 80-88	2730	-	2/1

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	19:31
See your biggest climbs

Cadence

103 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:13	18:33	More
1km	11:44	18:53	More
Mile	25:44	25:44	More

Predictions

Dist	Time	Per Mile

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